Your goal as athletes this week: To finish the week fresher than you started it. If you don’t, you...
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FROM THE COACHES Build week two in our athlete programs is always a tough one. Keep up the great...
UNIFORMS With the cold mornings still a while away from ending we have some great winter cycling and running...
FROM THE COACHES Coach Sarah spoke to a group of Short Course athletes this week about the importance of...
SWIM TECHNIQUE COURSE Starting on the 27th of July we’re offering a 6 week swim technique course. Under the...
FROM THE COACHES A sigh of relief from athletes this week as we enjoy our recovery / adaption week....
FROM THE COACHES Build 2 week is where the training is at. It places additional stress (load) on your...
NOOSA TRAINING CAMP Our next training camp at Noosa is from Thursday August 15th to Sunday August 18th. It...
FROM THE COACHES Who would have thought we would be half way through the year already! Luckily though, we...
WORD FROM THE COACHES Recovery and Time Trial Week! This week we have our second round of swim time...