@aaronluxmoore
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Ollie Allan and
Michelle Bond are now friends 8 years, 6 months ago
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Ashley Purcell and
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Andreas Koderisch replied to the topic Hello World! in the forum General 8 years, 6 months ago
If there was no training on Tuesday morning… would that be mentioned in the newsletter?
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Pam Tunas and
Guy Williamson are now friends 8 years, 6 months ago -
Ollie Allan and
Gradyn Friso are now friends 8 years, 6 months ago -
Sheridan Brown and
Fik are now friends 8 years, 6 months ago
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Sheridan Brown and
Bondy are now friends 8 years, 6 months ago -
Sheridan Brown and
phil barker are now friends 8 years, 6 months ago -
Sheridan Brown changed their profile picture 8 years, 6 months ago
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Ashley Purcell and
Guy Williamson are now friends 8 years, 6 months ago -
Pam Tunas and
Juan Lanzani are now friends 8 years, 6 months ago
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Nicola Tocchini and
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Ashley Purcell and
Sachintha Karunaratne are now friends 8 years, 6 months ago -
Ashley Purcell and
Tim Reese are now friends 8 years, 6 months ago -
Ashley Purcell and
drdmann are now friends 8 years, 6 months ago -
Pam Tunas and
Rodrigo Bardales are now friends 8 years, 6 months ago
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Andreas Koderisch started the topic Training Questions in the forum IRONMAN DISTANCE 8 years, 6 months ago
Hi all (especially @ollie),
an old question, oft asked, let’s ask it again:
If my program talks about the “expected marathon pace”, is that my planned IM marathon pace? Or the 20secs faster pure marathon pace?Long Run, Ironman Build
22km, running 50% of your long run faster than your expected marathon pace.Cheers,
Andreas -
Andreas Koderisch and
Bondy are now friends 8 years, 6 months ago -
Pam Tunas and
Kerry Dragwidge are now friends 8 years, 6 months ago -
Andreas Koderisch posted an update 8 years, 6 months ago
Ach. I still don’t understand this website. But I’ll get the hang of it!
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