@archie
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Jo Grey posted an update 7 years, 4 months ago
Yesterday I had my first run for three months! Yahoo! Using the AlterG anti-gravity treadmill at Xphysiotherapy in Toowong. 30 minutes at 70% body weight – 60 sec running/90sec walking. Feeling good today so another session scheduled for Friday. Slowly, slowly catch’em tiger!!!!
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Pam liked Training for Ironman. (So far, This post has 1 likes) 7 years, 4 months ago
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Pam liked Pam Tunas comment. (So far, Pam Tunas has 1 likes for this comment) 7 years, 4 months ago
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Pam liked RUN – MSAC. (So far, This post has 1 likes) 7 years, 4 months ago
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Pam liked RIDE – Road Ride (Various). (So far, This post has 1 likes) 7 years, 4 months ago
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Ashley Purcell and
Kate Prohasky are now friends 7 years, 4 months ago -
Pam Tunas and
Kate Prohasky are now friends 7 years, 4 months ago -
Stephanie Anderson and
Kate Prohasky are now friends 7 years, 4 months ago -
Greg Nugent and
Faisal MBT are now friends 7 years, 4 months ago -
Pam Tunas and
Faisal MBT are now friends 7 years, 4 months ago -
Pam liked SWIM – ST MICHAEL’S (Transition squad). (So far, This post has 1 likes) 7 years, 4 months ago
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Pam liked SPORTS SCIENCE SNIPPET #5. (So far, This post has 1 likes) 7 years, 4 months ago
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Scott wrote a new post, SPORTS SCIENCE SNIPPET #5, on the site Tri Alliance Triathlon Training Melbourne 7 years, 4 months ago
How many hours do you get?
Sleep is a vital component of any exercise plan. However, it is often the least planned, and thus the least utilised. Current Australian guidelines recommend 7-9 hours sleep per
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Informative !
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Scott wrote a new post, WEEKLY TRANSITION 12th JULY 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 4 months ago
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Paige Cardona and
Naomi Ryan are now friends 7 years, 4 months ago -
Paddy Fitzgerald and
Naomi Ryan are now friends 7 years, 4 months ago -
Bondy and
Naomi Ryan are now friends 7 years, 4 months ago -
Kathryn Kemp and
Karyn Mckenzie are now friends 7 years, 4 months ago -
Pam liked Andy comment. (So far, Andy has 1 likes for this comment) 7 years, 4 months ago
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Pam liked WEEKLY TRANSITION 5th JULY 2017. (So far, This post has 1 likes) 7 years, 4 months ago
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Faisal MBT