Friends – Activity – Brett Archbold – Tri Alliance Triathlon Community

Scott D'Aucourt wrote a new post, BEST FUEL FOR ATHLETES – OVERCOMING FATIGUE, on the site Tri Alliance Triathlon Community 9 years ago

Margaret Mielczarek APD, AN, AccSD
November is generally synonymous with warmer weather (hello sunshine!), the Melbourne Cup, the Noosa Multisport Festival, and, for many triathletes, with the start of the

Scott D'Aucourt wrote a new post, 2016 IRONMAN Goals & Training Programs, on the site Tri Alliance Triathlon Training Melbourne 9 years ago

Scott D'Aucourt wrote a new post, Weekly Newsletter 27th October 2015, on the site Tri Alliance Triathlon Community 9 years ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NOOSA TRAINING SCHEDULE
CYCLING GEAR
WETSUITS FROM ROCKET SCIENCE
CHALLENGE MELBOURNE OFFER
ELWOOD LIFE SAVING CLUB MEMBERSHIP
TT BARS

Scott D'Aucourt wrote a new post, Weekly Newsletter 20th October 2015, on the site Tri Alliance Triathlon Community 9 years, 1 month ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NOOSA TRAINING SCHEDULE
NEW CYCLING GEAR – MORE ITEMS COMING
ELWOOD LIFE SAVING CLUB MEMBERSHIP
TT BARS FOR SALE WITH RETUL BIKE

Scott D'Aucourt wrote a new post, Weekly Newsletter 13th October 2015, on the site Tri Alliance Triathlon Community 9 years, 1 month ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES

TRY THE TRI
NEW CYCLING GEAR – SOCKS IN STOCK
SMILING FOR SMIDDY
HELL WEEK & FALLS CREEK CAMP
ELWOOD LIFE SAVING CLUB M

Scott D'Aucourt wrote a new post, Weekly Newsletter 6th October 2015, on the site Tri Alliance Triathlon Community 9 years, 1 month ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES

THIS WEEKS ROUND UP & NEWS – KONA
TRY THE TRI – COMING SOON
NEW CYCLING GEAR – SOCKS ARRIVING THIS WEEK
BIKE FOR SALE – 2015 GIANT AVAIL A

Scott D'Aucourt wrote a new post, Weekly Newsletter 29th of September 2015, on the site Tri Alliance Triathlon Community 9 years, 1 month ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES

THIS WEEKS ROUND UP & NEWS
TRY THE TRI – COMING SOON
NEW CYCLING GEAR – VESTS, SOCKS, JERSEYS & KNICKS
ARE YOU MENTALLY

Scott D'Aucourt wrote a new post, Pre-season Camp 2015/2016 Feedback, on the site Tri Alliance Triathlon Training Melbourne 9 years, 1 month ago

Thanks to those who attended the recent pre-season camp at Queenscliff. We had a great time and hope you did too.

Please take a couple of minutes to fill out the below form that will help us work on improving

Scott D'Aucourt wrote a new post, Weekly Newsletter 22nd of September 2015, on the site Tri Alliance Triathlon Community 9 years, 2 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES

THIS WEEKS ROUND UP & NEWS
TRY THE TRI – COMING SOON
NEW CYCLING GEAR – VESTS, SOCKS, JERSEYS & KNICKS

HAMILTON ISLAND TRIATHLON
HELL

Scott D'Aucourt wrote a new post, Weekly Newsletter 15th of September 2015, on the site Tri Alliance Triathlon Community 9 years, 2 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES

THIS WEEKS ROUND UP & NEWS
PRE-SEASON CAMP WRAP
NEW TRI ALLIANCE CYCLING GEAR + SOCKS!

HELL WEEK & FALLS CREEK CAMP
TRAINING SESSION U

Scott D'Aucourt wrote a new post, Weekly Newsletter 8th of September 2015, on the site Tri Alliance Triathlon Community 9 years, 2 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES – TEAM MEETING THURSDAY 10th @ 6:30pm – RUN BEFORE AT 5:45pm
THIS WEEKS ROUND UP & NEWS
PRE-SEASON CAMP – LAST COUPLE OF SPOTS LEFT
NEW TRI

Ollie Allan wrote a new post, Weekly Newsletter 1st of September 2015, on the site Tri Alliance Triathlon Community 9 years, 2 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES TEAM MEETING THURSDAY THE 10th @ 6:30pm
WEEKS ROUND UP
PRE-SEASON TRAINING CAMP SELLING OUT. LIMITED SPOTS REMAINING
NEW TRI ALLIANCE

Ollie Allan wrote a new post, Weekly Newsletter 25th August 2015, on the site Tri Alliance Triathlon Community 9 years, 2 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
WEEKS ROUND UP
PRE-SEASON TRAINING CAMP SELLING OUT. LIMITED SPOTS REMAINING
NEW CYCLING GEAR
GEAR FOR SALE
TRAINING ARTICLE – 1. W

Ollie Allan wrote a new post, Weekly Newsletter 17th August 2015, on the site Tri Alliance Triathlon Community 9 years, 3 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
WEEKS ROUND UP
PRE-SEASON TRAINING CAMP SELLING OUT. LIMITED SPOTS REMAINING
PRE-SEASON TRAINING CAMP
GEAR FOR SALE
TRAINING ARTICLE – WH

Scott D'Aucourt wrote a new post, Weekly Newsletter 11th August 2015, on the site Tri Alliance Triathlon Community 9 years, 3 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NEW CYCLING GEAR PRE ORDERS
PRE-SEASON TRAINING CAMP
BIKE FOR SALE
TRAINING ARTICLE – WHY WE SWIM TT
ANNUAL MEMBERSHIP
TRAINING SESSION U

Scott D'Aucourt wrote a new post, Weekly Newsletter 4th August 2015, on the site Tri Alliance Triathlon Community 9 years, 3 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NEW CYCLING GEAR PRE ORDERS
PRE-SEASON TRAINING CAMP
BIKE FOR SALE
TRAINING ARTICLE – FTP TESTING
ANNUAL MEMBERSHIP
TRAINING SESSION U

Scott D'Aucourt wrote a new post, Weekly Newsletter 21st July 2015, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NEW CYCLING GEAR PRE ORDERS
BIKES FOR SALE
TRAINING CAMPS UPDATE
TRAINING ARTICLE – 7 HABITS OF PRO TRIATHLETES
TRIATHLON VICTORIA C

Scott D'Aucourt wrote a new post, Weekly Newsletter 14th July 2015, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NEW CYCLING GEAR ORDERS
BIKES FOR SALE
TRAINING CAMPS UPDATE
TRAINING ARTICLE – RUNNING CADENCE
TRIATHLON VICTORIA CALENDAR
TRAINING

Scott D'Aucourt wrote a new post, Weekly Newsletter 1st July 2015, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NEW CYCLING GEAR ORDERS
KAT HENDERSON – VIDEO BLOG#2
DMC FINS ORDER
TRAINING PEAKS
STEAK NIGHT
TRIATHLON AUSTRALIA NATIONAL

Scott D'Aucourt wrote a new post, HR Zones – Wind Trainer Test, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago

Please download and use your HR data from wind trainer testing sessions to work out your training zones going forward. This is using the Karvonen Method of resting and max HR.

To start get an average (over a

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