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Bondy and
Mohamed M. Elmasri are now friends 7 years, 6 months ago
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Bondy and
Henny Hamilton are now friends 7 years, 6 months ago
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Bondy and
nomes F are now friends 7 years, 6 months ago
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Bondy and
Marshall Rushford are now friends 7 years, 6 months ago
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Bondy and
dcooley are now friends 7 years, 7 months ago
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Bondy and
clarky82 are now friends 7 years, 8 months ago
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Bondy and
Michael Robertson are now friends 7 years, 9 months ago
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bondy liked WEEKLY TRANSITION 23rd AUGUST 2017. (So far, This post has 1 likes) 7 years, 9 months ago
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bondy liked WEEKLY TRANSITION 16th AUGUST 2017. (So far, This post has 1 likes) 7 years, 10 months ago
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Bondy and
Michelle paton are now friends 7 years, 10 months ago
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bondy liked WEEKLY TRANSITION 9th AUGUST 2017. (So far, This post has 1 likes) 7 years, 10 months ago
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Bondy and
oldmanriver are now friends 7 years, 10 months ago
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Bondy and
Katherine Sheedy are now friends 7 years, 10 months ago
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Bondy and
Hayden Brass are now friends 7 years, 10 months ago
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Bondy posted a new activity comment 7 years, 10 months ago
You did the race at Challenge Melbourne! Kudos to you….the weather was horrendous!!! Geelong is a great event too and gives you more time to prepare and get yourself in the best shape for race days. The Vic series will be a good lead it and hopefully keep your motivation and momentum up along the way. This program will be a great kick start.…[Read more]
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Bondy and
Guy McGechan are now friends 7 years, 10 months ago
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Bondy posted a new activity comment 7 years, 10 months ago
It’s not hard to get the bug! Once you’re in….you’re really in! This will be a good start for you and if you’re seriously considering a half Ironman in November, then you’d be wanting to get into a training program as soon as possible. What’s your sporting background like? And what triathlons have you completed so far?
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Hi bondy, thanks for your response – I didn’t make much progress in 5 months but now joined the winter try the try. Last year I did 3 of the gatorade sprint distance tris, the corporate tri and the short distance challenge event in melbourne – Shepparton is off the cards but eyeing up 70.3 in Geelong 2018 as well as the Vic Triathlon series again…[Read more]
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You did the race at Challenge Melbourne! Kudos to you….the weather was horrendous!!! Geelong is a great event too and gives you more time to prepare and get yourself in the best shape for race days. The Vic series will be a good lead it and hopefully keep your motivation and momentum up along the way. This program will be a great kick start.…[Read more]
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Bondy and
Rachel Butler are now friends 7 years, 10 months ago
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Bondy posted a new activity comment 7 years, 10 months ago
Why has this only happened just now…..bff?!?!?!
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