Activity – Bondy – Tri Alliance Triathlon Community

Bondy wrote a new post, WEEKLY TRANSITION 31ST JULY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

Bondy wrote a new post, WEEKLY TRANSITION 24th JULY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

Bondy wrote a new post, The Amazing World of Winter Training, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

As the halfway mark on winter has passed, it struck me that it is really sad to think of winter training ending. While we are told to embrace the suck (and for a lot of athletes

Bondy wrote a new post, WEEKLY TRANSITION 17th JULY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

Bondy wrote a new post, Weekend Highlights July 17, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

It was a bit miserable for training over the weekend in Melbs, kudos to all who got a WT session in or swapped their days around #ididntletitstopme…that elusive Kinglake ride w

Bondy wrote a new post, How Tired is Too Tired?, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

For those who don’t know me, I love my sleep. I was unwell when I was younger and as a result, it’s normal for me to sleep like a log (through the night) for an ideal 8 – 9 hours

Bondy wrote a new post, John Cornish Memorial Scholarship Winner 2018/19 – James Tyler, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

At the Tri-Alliance end of season function in May, I was surprised and incredibly humbled to be awarded the prestigious John Cornish Memorial Scholarship for 2018-19. Despite

Bondy wrote a new post, WEEKLY TRANSITION 10th JULY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

Bondy wrote a new post, Weekend Highlights July 10, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

Congratulations Lisa on achieving an enormous goal of Challenge Roth. Lisa conquered her quest in a time of 14hrs and 29m. We loved getting the updates from Paddy and seeing a

Lisa MacFarlane replied 5 years, 5 months ago

Thanks for posting and/or reading my long-winded race report! It was an absolutely incredible experience. Getting a photo of me, in TA gear on the bike, published in Triathlete magazine was also pretty cool (thanks Stef Hanson for the shot!). If you want to see photos of the race, here’s the link: https://www.triathlete.com/2019/07/race-coverage/2019-challenge-roth-triathlon-these-photos-will-give-you-serious-fomo_381457#
If you’re contemplating doing a long/full distance triathlon and aren’t inspired by Bussi/Cairns/Port Mac (like me!) I’d strongly recommend Roth!

Bondy wrote a new post, The G Files: Episode 4, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

Helloooooooooo anyone listening

I’m still here and for the three people who read the last communique the song alluded to was “San Franciscan nights by Eric Burdon and the a

Bondy wrote a new post, WEEKLY TRANSITION 3rd JULY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

Bondy wrote a new post, WEEKLY TRANSITION 26th JUNE 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 6 months ago

Bondy wrote a new post, ElliptiGO Experiences – Recovering from Racing, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 6 months ago

What was your last race and how did you feel afterwards?

I recently completed my 8th full distance Ironman in Taupo NZ. It was an amazing day, achieving a number of long term

Bondy wrote a new post, WEEKLY TRANSITION 19th JUNE 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 6 months ago

Bondy wrote a new post, How Do I Know What Shoe To Wear?, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 6 months ago

When you are in the market for new shoes, it can be overwhelming to pick the right shoe for you. Advertising has an incredibly powerful impact on people’s decisions and can be t

Andy Wood-Rich replied 5 years, 6 months ago

Nice legs, nicer shorts

Bondy wrote a new post, Weekend Highlights June 19, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 6 months ago

Ironman Cairns is done and dusted for another year, and conditions were as expected – tropical! There was heat, there was rain, there was sun and the inevitable wind and

Bondy wrote a new post, WEEKLY TRANSITION 5th JUNE 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 6 months ago

Bondy wrote a new post, WEEKLY TRANSITION 29th MAY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago

Andy Wood-Rich replied 5 years, 7 months ago

Reminder for this weekend’s run session at Albert Park, pre-camp/pre-Cairns bike prep will be available on the 2nd of June!
I’ll clean and regrease your ride whilst you knock over your run set

Bondy wrote a new post, The G Files: Episode 3, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago

Hi everyone, I know you haven’t heard from me for a while but I’m still here and I haven’t changed!

Many of you will know that I was incapacitated for some time, and while I

Bondy wrote a new post, IRONMAN 70.3 Cairns – Tri-Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago

Name: Naomi Ryan
Race #: 2586

IM

@bondy

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