Winter showed up with a bang just in time for the final race of the 2XU Triathlon Series! Tri-Alliance athletes, however, were not deterred with more than 85 athletes repping the

Right now I’m jealous of you all.

You can swim and run and ride and even race.

Some of you are achieving amazing things!

But this doesn’t mean I’m not happy for you.





The saying ‘third time lucky’ never rang truer than for those who have raced Portarlington for the last consecutive few years. This year, we were treated to a golden sunrise rev



(With apologies to Sláine who I hope doesn’t pick me up on any mistakes or omissions!)

I suppose most of you know I’m a dentist.  Never really pushed the point but I’ve bee



IRONMAN New Zealand has been held in Taupo since 1999, and boasts to showcases breathtaking scenery along the course.  The swim happens in one of the world’s biggest fresh wa

I must confess I have a sweet tooth…. so here is a recipe I cook when having friends over and trying to be on the healthier side. Although they won’t be able to tell that f

As most of you will have noticed, we have participated in a team in a few of the recent triathlons.  While TA has had a big presence at these events on an individual basis,



Hi again, its me Grumpy Gaz.

So if you think you’re starting to get a handle on what makes me tick, let me know, cause I certainly have no idea!

Anyway two qu

Aside from a few sea urchins modifying the swim start, we could not have asked for more ideal conditions for Ironman Geelong 70.3, with one experienced athlete saying he’s n



Victoria’s oldest IRONMAN 70.3 is returning to the stunning Geelong foreshore on 17 February 2019. This scenic course offers a u