When completing large amounts of exercise, there is a fine line between hard training and over-training. There

Race Report brought to you by Ange:
A number of us headed down the road to Barwon Heads to compete in the 13TH BEACH HEALTH SERVICES KONDAK TRI, known as Victoria’s most p

Our TA family member being introduced this week is…Geoff Houston.

Geoff, to start things off, tell us a bit about yourself.

Initially trained as a scientist, I mo



And so the busy tri season continues! This weekend it was time for our long course athletes to shine, putting weeks, months and even years of hard work into action at Ironman

Heart Rate Training

These days, the market is flooded with technological devices which claim to help us as athletes to improve our training performance and ultimately racing