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Greg Nugent and Rachel Mycroft are now friends 7 years, 8 months ago
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gregnugent replied to the topic Weekend Long Ride in the forum GENERAL CONVERSATION 7 years, 8 months ago
Challenge Athletes should be meeting at Elwood at 6:30am. Most likely riding to Mornington with a couple of efforts on the flat from Mordialloc to Frankston. I don’t think many are using just yet
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gregnugent replied to the topic Hello World! in the forum General 7 years, 8 months ago
Not a lot of response yet
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gregnugent replied to the topic Training Questions in the forum IRONMAN DISTANCE 7 years, 8 months ago
Hi Andreas,
Two part answer, if you are training specifically for a marathon, then pace is your pure marathon pace. If you are training for Ironman then planned IM Marathon pace.
Hope that helps
Greg -
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