Friends – Activity – coachfrankie – Tri Alliance Triathlon Community

Ollie Allan wrote a new post, WEEKLY TRANSITION 24th FEBRUARY 2021 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 10 months ago

Ollie Allan wrote a new post, WEEKLY TRANSITION 10th FEBRUARY 2021 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 10 months ago

Ollie Allan wrote a new post, WEEKLY TRANSITION 2nd FEBRUARY 2021 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 10 months ago

Ollie Allan wrote a new post, Dealing with Race Day Disappointment, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 10 months ago

I haven’t raced a short course event for who knows how long and in fact cannot remember the last time. Given my current state of fitness I haven’t even considered racing. I hav

Ollie Allan wrote a new post, WEEKLY TRANSITION 26th JANUARY 2021 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 11 months ago

Nathan Carmichael replied 3 years, 10 months ago
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Ollie Allan replied 3 years, 10 months ago

https://dev.tri-alliance.com/members/tangles287/memberships/

Ollie Allan wrote a new post, WEEKLY TRANSITION 19th JANUARY 2021 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 11 months ago

Ollie Allan wrote a new post, WEEKLY TRANSITION 12th JANUARY 2021 – RACE WEEK, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 11 months ago

Ollie Allan wrote a new post, WEEKLY TRANSITION 6th JANUARY 2021 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 11 months ago

Ollie Allan wrote a new post, WELCOME TO HELL WEEK – DECEMBER 2020, on the site Tri-Alliance Triathlon Training Melbourne 4 years ago

Ollie Allan wrote a new post, WEEKLY TRANSITION 1st DECEMBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years ago

Ollie Allan wrote a new post, Tri-Alliance VRS 2.0 2020 Race #2 Results, on the site Tri-Alliance Triathlon Training Melbourne 4 years ago

Tri-Alliance Race Series 2.0 Race #2 Results

Outdoor Cycle Women
1st Narelle Hayes – 22:03
2nd Casey Malady – 22:12
3rd Jen Ashman – 23:31
4th Kat Adams – 24:07
5th

Ollie Allan wrote a new post, WEEKLY TRANSITION 25th NOVEMBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

Ollie Allan wrote a new post, WEEKLY TRANSITION 17th NOVEMBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

Ollie Allan wrote a new post, Tri-Alliance VRS 2.0 2020 Race #1 Results, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

Tri-Alliance Race Series 2.0 Race #1 Results

Zwift Cycle Women
1st Sheridan Brown – 00:37:59
2nd Casey Malady – 00:40:16
3rd Jo Wood-Rich – 01:00:

Ollie Allan wrote a new post, The Original Hot Laps, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

You will start to see the return of these on the timetable on Thursday mornings (unless its recovery week – and unless you’ve got an Ironman coming up) and be thinking to y

Ollie Allan wrote a new post, WEEKLY TRANSITION 11th NOVEMBER 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

@coachfrankie

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