The International Triathlon Union (ITU) runs a World Triathlon Series each year. The world’s fastest triathletes compete in both Sprint and Standard (a.k.a. Olympic) distance races in several iconic locations a

Strength training – we should LOVE it. It is, after all, away from the Melbourne winter chill that numbs every part of your body, and makes you question whether you should sell your soul in exchange for a summer h

Tri Alliance HR Zones – Wind Trainer Test

Use the above spreadsheet to plugin your HR values from the wind trainer testing. The max is your max from the 20 minute effort and can be taken from your split of that

Congratulations on your Triathlon season and we hope you have all achieved your dreams!  Now that it is over you may be looking to find something new or wish to work on your run leg of the Tri!

WELCOME TO THE

For my day job I am an assistant food and beverage manager. I like to spend time non training time outdoors especially by the beach, love my sports, afl, and having a festive beverage or 5 with mates. I’m o