@coachscott
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Bondy wrote a new post, WEEKLY TRANSITION 3rd JULY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 4 months ago

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Bondy wrote a new post, WEEKLY TRANSITION 26th JUNE 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 4 months ago

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Bondy wrote a new post, ElliptiGO Experiences – Recovering from Racing, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 4 months ago
What was your last race and how did you feel afterwards?
I recently completed my 8th full distance Ironman in Taupo NZ. It was an amazing day, achieving a number of long term
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Bondy wrote a new post, WEEKLY TRANSITION 19th JUNE 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

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Bondy wrote a new post, How Do I Know What Shoe To Wear?, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago
When you are in the market for new shoes, it can be overwhelming to pick the right shoe for you. Advertising has an incredibly powerful impact on people’s decisions and can be t
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Nice legs, nicer shorts
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Pam Tunas liked The Cloud X Women’s. (So far, This post has 1 likes) 5 years, 5 months ago
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Bondy wrote a new post, Weekend Highlights June 19, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago
Ironman Cairns is done and dusted for another year, and conditions were as expected – tropical! There was heat, there was rain, there was sun and the inevitable wind and
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Bondy wrote a new post, WEEKLY TRANSITION 5th JUNE 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

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Bondy wrote a new post, WEEKLY TRANSITION 29th MAY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

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Reminder for this weekend’s run session at Albert Park, pre-camp/pre-Cairns bike prep will be available on the 2nd of June!
I’ll clean and regrease your ride whilst you knock over your run set
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Bondy wrote a new post, The G Files: Episode 3, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago
Hi everyone, I know you haven’t heard from me for a while but I’m still here and I haven’t changed!
Many of you will know that I was incapacitated for some time, and while I
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Bondy wrote a new post, IRONMAN 70.3 Cairns – Tri-Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago
Name: Naomi Ryan
Race #:Â 2586IM
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Bondy wrote a new post, IRONMAN Asia-Pacific Championship Cairns: Tri-Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago
Name: Hannah Jones
Race #210Next
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Pam Tunas liked Cloud Women’s. (So far, This post has 1 likes) 5 years, 5 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 23rd MAY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

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Bondy wrote a new post, An Athlete’s Reflection On the TA Way, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago
With the exception of Cairns Ironman, Saturday’s EOSP marks the end of yet another season.
Warmest of congratulations to fellow teammates and coaches for all the e
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Bondy wrote a new post, IRONMAN Australia: Tri-Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 6 months ago
Name: Brett Archbold
Your IM
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Pam Tunas liked IRONMAN Texas: Tri Alliance Athlete Start List. (So far, This post has 1 likes) 5 years, 6 months ago
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Bondy wrote a new post, IRONMAN Texas: Tri Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 6 months ago
This will be the ninth annual Memorial Hermann IRONMAN Texas North American Championship and in 2019 it is being held at The Woodlands and Montgomery County. It’s expected
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