coachsteph – Tri Alliance Triathlon Community

coachsteph wrote a new post, Tri-Alliance Virtual Race Series 2.0 2020, on the site Tri-Alliance Triathlon Training Melbourne 4 years ago

Welcome to the Tri-Alliance Race Series 2.0!
Join us on Zwift for the next 5 weeks with a bonus run and swim challenge, or two. Not on Zwift? Don’t worry, there’s a cat

coachsteph wrote a new post, “Oh the power and the passion”, on the site Tri-Alliance Triathlon Training Melbourne 4 years ago

“Oh the power and the passion”
(Midnight Oil 1982)
The TA race series in retrospect, what did we learn?

I think you all know I have a passion for cycling, and for raci

coachsteph wrote a new post, Tri-Alliance VRS 2020 Race #6 Results, on the site Tri-Alliance Triathlon Training Melbourne 4 years ago

Tri-Alliance Race Series Race #6 Results

Zwift Cycle Women
1st Juliet Forsyth – 01:12:01
2nd Rachel Madden – 01:12:19
3rd Georgie Mervin – 01:14:21
4th Neda Jamshi

coachsteph wrote a new post, Athlete Recipe: Steph's Smoothies, on the site Tri-Alliance Triathlon Training Melbourne 4 years ago

In case you didn’t know…Coach Steph loves a good smoothie!

Here are two favourite recipes to try, perfect to enjoy in the sun at home or to take with you on the go!

coachsteph wrote a new post, Athlete Recipe: Shepherd's Pie, on the site Tri-Alliance Triathlon Training Melbourne 4 years ago

It’s hard to beat a good shepherd’s pie…and this one is full of goodness!

Stacked with hidden veggies, and best made using lentils – vegetarian and vegan friendly – this is

coachsteph wrote a new post, Tri-Alliance VRS 2020 Race #5 Results, on the site Tri-Alliance Triathlon Training Melbourne 4 years ago

Tri-Alliance Race Series Race #5 Results
Zwift Women Sprint Jersey
1st Juliet Forsyth – 17.54
2nd Georgina Mervin – 17.79
3rd Rachel Madden – 17.8
4th Casey Malady – 20.

coachsteph wrote a new post, Tri-Alliance VRS 2020 Race #4 Results, on the site Tri-Alliance Triathlon Training Melbourne 4 years ago

Tri-Alliance Race Series Race #4 Results
Zwift Cycle Women
B Grade
Juliet Forsyth – 51:14
Neda Jamshidi – 51:15
C Grade
Andrea Stranna – 48:14:00
Karen Hendrickx – 52:

coachsteph wrote a new post, Athlete Recipe: Caribbean Lentils & Coconut Rice, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

Coconut rice, Caribbean spiced lentils and a minty grilled pineapple and tomato salsa…

You may have never tried anything quite like it but you are sure to want to try this

coachsteph wrote a new post, Tri-Alliance VRS 2020 Race #3 Results, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

Tri-Alliance Race Series Race #3 Results
Zwift Power Women*
1st Georgina Mervin – 4 w/kg
2nd Juliet Forsyth – 3.82 w/kg
3rd Rachel Madden – 3.79 w/kg
4th Neda Jamsh

coachsteph wrote a new post, Tri-Alliance VRS 2020 Race #2 Results, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

Tri-Alliance Race Series Race #2 Results
QUEEN OF THE MOUNTAIN
1st Rachel Madden – 8:32
2nd Georgie Mervin – 8:41
3rd Neda Jamshidi – 8:42
4th Sheridan Brown – 9:22

coachsteph wrote a new post, Tri-Alliance VRS 2020 Series Leaderboard, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

Tri-Alliance Race Series Leaderboard

Name
Series Points
Name
Series Points

Zwift Cycle Women
Zwift Cycle Men

Rachel Madden
54

coachsteph wrote a new post, The Importance of Warming Up, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

No matter what type of race or event you are doing there is always a need to “warm up”!

So what does “warming up” mean?

The obvious answer is that it actually gets

coachsteph wrote a new post, Athlete Recipe: Kim Chi Omelette, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

Kim Chi is a Korean staple made of fermented vegetables, usually cabbage and radish with a healthy dose of chilli!

Known to be good for gut health, this recipe takes Kim Chi

coachsteph wrote a new post, Athlete Recipe: Thai Turkey Burgers, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

Burgers are pretty high on the post-race meal of many triathletes and even better if it’s healthy!

Featuring Turkey mince, plenty of avo and fresh greens, this Thai-inspired

coachsteph wrote a new post, Tri-Alliance VRS 2020 Race #1 Results, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

Tri-Alliance Race Series Race #1 Results
Zwift Cycle Women
1st Rachel Madden – 33:57
2nd Juliet Forsyth – 33:59
3rd Sheridan Brown – 35:26
4th Andrea Stranna – 36:18
5th

coachsteph wrote a new post, Tri-Alliance Virtual Race Series 2020, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 1 month ago

It’s here! Welcome to the Tri-Alliance Race Series!
Join us on Zwift every Sunday morning for the next 5 weeks with a bonus Thursday night race. Not on Zwift? Don’t worry, the