@creative_hack_1583
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Andy liked RIDE – Road Ride (Various). (So far, This post has 1 likes) 7 years, 7 months ago
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Andy replied to the topic Not sure you can complete an Ironman in one day, why not try over three days? in the forum IRONMAN DISTANCE 7 years, 7 months ago
updating the tags for searching
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Andy started the topic Not sure you can complete an Ironman in one day, why not try over three days? in the forum IRONMAN DISTANCE 7 years, 7 months ago
Found another cool looking event in my email inbox; Long Course Weekend – Jervis Bay.
Choose your event legs and distances and complete them on separate days. Receive a finishers medal for the ones you do and end up with a layered medal for your efforts
End of October, Long Course Weekend, Jervis Bay -
Andy Wood-Rich posted a new activity comment 7 years, 7 months ago
Need to get some resistance bands for the strength phase of the program?
Have a look at the range available on Zabble.com.au
Use the code “BUMBLEBEE” at Check Out and they will donate 10% of your purchase price to Movember! https://www.zabble.com.au/catalogsearch/result/?q=resistance+bands -
Andy liked WEEKLY TRANSITION 3rd MAY 2017. (So far, This post has 1 likes) 7 years, 7 months ago
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Andy Wood-Rich posted an update 7 years, 8 months ago
@ollie Was just looking at my program and noticed that, when you’re viewing the scheduled sessions for any given date the day of the week is not displayed, just the numerical date and month.
Could be just me but I think it might be nice to have the date format in this line include the day of the week as well to make it easier to work out which…[Read more] -
Andy liked SWIM – MSAC Mondays (intermediate to advanced). (So far, This post has 1 likes) 7 years, 8 months ago
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Andy Wood-Rich posted a new activity comment 7 years, 8 months ago
Fat May…
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Andy Wood-Rich posted a new activity comment 7 years, 8 months ago
When do we start run sessions back at The Tan track?
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Hey Andy – we will be back at the Tan in May when the winter timetable kicks off 🙂
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Andy liked WEEKLY TRANSITION 5th APRIL 2017. (So far, This post has 2 likes) 7 years, 8 months ago
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Andy liked Goal Setting – The 1% ers. (So far, This post has 1 likes) 7 years, 8 months ago
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Andy liked Advanced Goal Setting. (So far, This post has 3 likes) 7 years, 8 months ago
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Andy Wood-Rich posted a new activity comment 7 years, 8 months ago
smiling profile pic from MSAC WT? – guessing that means the session was done and dusted
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Andy Wood-Rich posted an update 7 years, 8 months ago
@ollie I don’t remember seeing it in the newsletter but, when are you planning on setting up the TAj?
Will that be happening today (Friday afternoon) or tomorrow (Saturday morning post combo session)? -
Andy started the topic Port Macquarie – 10 reasons you'll love it in the forum IRONMAN DISTANCE 7 years, 9 months ago
Found this article on the Ironman site this afternoon
Something to look forward to:
IRONMAN Australia is a recent recipient of Best Overall Swim, Best Host City Experience, Best Race Venue, Best Post-Race Celebration, and Will Attend Next Year, in the 2016 IRONMAN Athlete’s Choice Awards.Full article here:
10 reasons to love Ironman Australia -
Andy replied to the topic Ironman/Ironyman in the forum GENERAL CONVERSATION 7 years, 9 months ago
Also likely that Gatorade and SME360 probably have their entrant number up and not looking for a scapegoat to cancel the event…
But then again, I might just be being cynical
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Andy replied to the topic St Kilda Mile Ocean Swim | World Series Swims in the forum General 7 years, 9 months ago
@wrigles was asking about this as well
Perhaps there are a few interested… -
Andy replied to the topic Notification links not working in the forum NETWORK BUGS 7 years, 10 months ago
Say you’ve posted something to a forum and then someone responds to that.
In the site you get a notification stating something like “<Person> commented on your post” displayed next to your profile pic in the top right corner of the screen. The text is a link your can click but it doesn’t always work. The example seemed to be something like, you’re…[Read more] - Load More
Any ideas what the weekend rides look like these days?
We still doing latte stops?
Hey Andy they are still cruisie, anywhere from Mordialloc to frankston return.