Friends – Activity – Edson De'Oliveira – Tri Alliance Triathlon Community

Scott wrote a new post, WEEKLY NEWSLETTER – OCTOBER 18th 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 2 months ago

WORD FROM THE COACHES

A very busy weekend of racing was had especially first thing Sunday morning! The trackers were in over-drive in Australia and abroad.

MELBOURNE MARATHON

We had a l

Scott wrote a new post, WEEKLY TRANSITION 27th SEPTEMBER 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 3 months ago

Edson De'Oliveira replied 7 years, 2 months ago

Hey Scott, tks for the Saturday training it was very good brow. Cheers
Scott D'Aucourt replied 7 years, 2 months ago

Glad you enjoyed it Edson. Plenty more to come 🙂

Scott wrote a new post, WEEKLY TRANSITION 20th SEPTEMBER 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 3 months ago

Scott wrote a new post, WEEKLY TRANSITION 13th SEPTEMBER 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 3 months ago

Scott wrote a new post, Qualifying for 2018 ITU World Age Group Championships, on the site Tri Alliance Triathlon Training Melbourne 7 years, 3 months ago

Gold Coast 12-16 Sept 2018

Fancy wearing the Green and Gold on home soil racing only a short flight away against the best in the world in your age group. Next year you have the chance when the ITU Age Grp World

Scott wrote a new post, WEEKLY TRANSITION 6th SEPTEMBER 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 3 months ago

Scott wrote a new post, WEEKLY TRANSITION 30th AUGUST 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 3 months ago

Scott wrote a new post, SPORTS SCIENCE SNIPPET #6, on the site Tri Alliance Triathlon Training Melbourne 7 years, 4 months ago

What do the numbers actually mean?

Coach Frankie gives us the low-down on your heart rate numbers and what they mean in our new Sports Science Snippet.

It’s VERY easy to g

Scott wrote a new post, WEEKLY TRANSITION 23rd AUGUST 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 4 months ago

Scott wrote a new post, WEEKLY TRANSITION 16th AUGUST 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 4 months ago

Scott wrote a new post, WEEKLY TRANSITION 9th AUGUST 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 4 months ago

Scott wrote a new post, WEEKLY TRANSITION 2nd AUGUST 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 4 months ago

Scott wrote a new post, WEEKLY TRANSITION 26th JULY 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 5 months ago

Scott wrote a new post, WEEKLY TRANSITION 19th JULY 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 5 months ago

Scott wrote a new post, SPORTS SCIENCE SNIPPET #5, on the site Tri Alliance Triathlon Training Melbourne 7 years, 5 months ago

How many hours do you get?

Sleep is a vital component of any exercise plan. However, it is often the least planned, and thus the least utilised. Current Australian guidelines recommend 7-9 hours sleep per