@edo-f-deoliveiragmail-com
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Scott wrote a new post, WEEKLY TRANSITION 17th MAY 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
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Scott wrote a new post, SPORTS SCIENCE SNIPPET #3, on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
Strength training – we should LOVE it. It is, after all, away from the Melbourne winter chill that numbs every part of your body, and makes you question whether you should sell your soul in exchange for a summer h
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Scott wrote a new post, TRAINING ZONES FROM HEART RATE TESTING (BIKE), on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
Tri Alliance HR Zones – Wind Trainer Test
Use the above spreadsheet to plugin your HR values from the wind trainer testing. The max is your max from the 20 minute effort and can be taken from your split of that
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Scott D'Aucourt and
Emily Rowbotham are now friends 7 years, 6 months ago -
Scott wrote a new post, WEEKLY TRANSITION 10th MAY 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
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Scott D'Aucourt and
Levi Maxwell Maxwell are now friends 7 years, 6 months ago -
Scott liked Andy comment. (So far, Andy has 1 likes for this comment) 7 years, 6 months ago
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Scott wrote a new post, WEEKLY TRANSITION 3rd MAY 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
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Need to get some resistance bands for the strength phase of the program?
Have a look at the range available on Zabble.com.au
Use the code “BUMBLEBEE” at Check Out and they will donate 10% of your purchase price to Movember! https://www.zabble.com.au/catalogsearch/result/?q=resistance+bands
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Scott wrote a new post, Victorian Cross Country League, on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
Congratulations on your Triathlon season and we hope you have all achieved your dreams! Now that it is over you may be looking to find something new or wish to work on your run leg of the Tri!
WELCOME TO THE
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Scott wrote a new post, Ambassador Amy, on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
For my day job I am an assistant food and beverage manager. I like to spend time non training time outdoors especially by the beach, love my sports, afl, and having a festive beverage or 5 with mates. I’m o
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Scott wrote a new post, WEEKLY TRANSITION 26th APRIL 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
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Scott wrote a new post, SPORTS SCIENCE SNIPPET #2, on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
SPORTS SCIENCE SNIPPET #2
As triathletes, we are totally and utterly OBSESSED with time. Whether that be time on the bike, our swim splits, or the race time of the athlete who finished just in front of us. And
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Scott wrote a new post, AM-BASSADOR – THE 16/17 TRIATHLON SEASON IN REVIEW, on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
Wow, what a season it was hey!!
As tri 2016/17 season has come to a close, I’ve taken some time to get all a bit tear jerky and look back and have a bit of a reminisce!!
As having the amazing honour of b
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What a season it has being! Blessed to know you as well. Great peice of writting.
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Scott wrote a new post, WEEKLY TRANSITION 19th APRIL 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 7 months ago
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Scott wrote a new post, CHALLENGE MELBOURNE 2017 FULL RESULTS, on the site Tri Alliance Triathlon Training Melbourne 7 years, 7 months ago
Challenge Melbourne 2017 full results by Club.
HalfClub
SprintClub
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Scott liked Andy comment. (So far, Andy has 1 likes for this comment) 7 years, 7 months ago
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Scott wrote a new post, AMBASSADOR RACE REPORT – CHALLENGE MELBOURNE, on the site Tri Alliance Triathlon Community 7 years, 7 months ago
Ambassador Ash gives us his low down on Challenge Melbourne now the dust has settled!
What a weekend the Challenge Melbourne race weekend turned out to be. We started out the weekend with a small pre r
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Scott wrote a new post, WEEKLY TRANSITION 12th APRIL 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 7 months ago
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Scott wrote a new post, Sports Science Snippet #1, on the site Tri Alliance Triathlon Training Melbourne 7 years, 7 months ago
Welcome to your bi-monthly ‘Sport Science Snippet’. As coaches we tell you to train at different intensities, watch your heart rates, improve your strength, stretch, check your technique, take a break, eat bet
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Scott wrote a new post, WEEKLY TRANSITION 5th APRIL 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 7 months ago
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When do we start run sessions back at The Tan track?
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Hey Andy – we will be back at the Tan in May when the winter timetable kicks off 🙂
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Fat May…
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