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Scott D'Aucourt wrote a new post, Pre-season Camp 2015/2016 Feedback, on the site Tri Alliance Triathlon Training Melbourne 9 years, 1 month ago
Thanks to those who attended the recent pre-season camp at Queenscliff. We had a great time and hope you did too.
Please take a couple of minutes to fill out the below form that will help us work on improving
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Scott D'Aucourt wrote a new post, Weekly Newsletter 22nd of September 2015, on the site Tri Alliance Triathlon Community 9 years, 1 month ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
THIS WEEKS ROUND UP & NEWS
TRY THE TRI – COMING SOON
NEW CYCLING GEAR – VESTS, SOCKS, JERSEYS & KNICKSHAMILTON ISLAND TRIATHLON
HELL
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Scott D'Aucourt wrote a new post, Weekly Newsletter 15th of September 2015, on the site Tri Alliance Triathlon Community 9 years, 2 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
THIS WEEKS ROUND UP & NEWS
PRE-SEASON CAMP WRAP
NEW TRI ALLIANCE CYCLING GEAR + SOCKS!HELL WEEK & FALLS CREEK CAMP
TRAINING SESSION U
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Scott D'Aucourt wrote a new post, Weekly Newsletter 8th of September 2015, on the site Tri Alliance Triathlon Community 9 years, 2 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES – TEAM MEETING THURSDAY 10th @ 6:30pm – RUN BEFORE AT 5:45pm
THIS WEEKS ROUND UP & NEWS
PRE-SEASON CAMP – LAST COUPLE OF SPOTS LEFT
NEW TRI
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Scott D'Aucourt wrote a new post, Weekly Newsletter 11th August 2015, on the site Tri Alliance Triathlon Community 9 years, 3 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
NEW CYCLING GEAR PRE ORDERS
PRE-SEASON TRAINING CAMP
BIKE FOR SALE
TRAINING ARTICLE – WHY WE SWIM TT
ANNUAL MEMBERSHIP
TRAINING SESSION U
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Scott D'Aucourt wrote a new post, Weekly Newsletter 4th August 2015, on the site Tri Alliance Triathlon Community 9 years, 3 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
NEW CYCLING GEAR PRE ORDERS
PRE-SEASON TRAINING CAMP
BIKE FOR SALE
TRAINING ARTICLE – FTP TESTING
ANNUAL MEMBERSHIP
TRAINING SESSION U
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Scott D'Aucourt wrote a new post, Weekly Newsletter 21st July 2015, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
NEW CYCLING GEAR PRE ORDERS
BIKES FOR SALE
TRAINING CAMPS UPDATE
TRAINING ARTICLE – 7 HABITS OF PRO TRIATHLETES
TRIATHLON VICTORIA C
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Scott D'Aucourt wrote a new post, Weekly Newsletter 14th July 2015, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
NEW CYCLING GEAR ORDERS
BIKES FOR SALE
TRAINING CAMPS UPDATE
TRAINING ARTICLE – RUNNING CADENCE
TRIATHLON VICTORIA CALENDAR
TRAINING
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Scott D'Aucourt wrote a new post, Weekly Newsletter 1st July 2015, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago
WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..
WORD FROM THE COACHES
NEW CYCLING GEAR ORDERS
KAT HENDERSON – VIDEO BLOG#2
DMC FINS ORDER
TRAINING PEAKS
STEAK NIGHT
TRIATHLON AUSTRALIA NATIONAL
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Scott D'Aucourt wrote a new post, HR Zones – Wind Trainer Test, on the site Tri Alliance Triathlon Training Melbourne 9 years, 4 months ago
Please download and use your HR data from wind trainer testing sessions to work out your training zones going forward. This is using the Karvonen Method of resting and max HR.
To start get an average (over a
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Scott D'Aucourt wrote a new post, John Cornish Memorial Award 2015 – Michelle Grocock, on the site Tri Alliance Triathlon Training Melbourne 9 years, 6 months ago
JC Award Winner 2015 – Michelle Grocock
At the TA Presentation Night last week, I was absolutely blown away to win the John Cornish Memorial Award. Yes, I’ve had an amazing last year but, despite all of that, my
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