Winter showed up with a bang just in time for the final race of the 2XU Triathlon Series! Tri-Alliance athletes, however, were not deterred with more than 85 athletes repping the

Right now I’m jealous of you all.

You can swim and run and ride and even race.

Some of you are achieving amazing things!

But this doesn’t mean I’m not happy for you.





The saying ‘third time lucky’ never rang truer than for those who have raced Portarlington for the last consecutive few years. This year, we were treated to a golden sunrise rev



(With apologies to Sláine who I hope doesn’t pick me up on any mistakes or omissions!)

I suppose most of you know I’m a dentist.  Never really pushed the point but I’ve bee



IRONMAN New Zealand has been held in Taupo since 1999, and boasts to showcases breathtaking scenery along the course.  The swim happens in one of the world’s biggest fresh wa

I must confess I have a sweet tooth…. so here is a recipe I cook when having friends over and trying to be on the healthier side. Although they won’t be able to tell that f