FROM THE COACHES
Coach Sarah spoke to a group of Short Course athletes this week about the importance of having a purpose at each session and the importance of recovery between sessions. We are finding a number of

FROM THE COACHES
A sigh of relief from athletes this week as we enjoy our recovery / adaption week. Make sure you make the most of it as we have a big couple of weeks of training ahead – and for our Advanced and

FROM THE COACHES
Build 2 week is where the training is at. It places additional stress (load) on your body and adds and additional layer on build week 1. Tough out the week and you will earn yourselves recovery

FROM THE COACHES
Who would have thought we would be half way through the year already! Luckily though, we are only 2 months into our winter base training build. But what that does mean now, that with the sound

WORD FROM THE COACHES

Recovery and Time Trial Week! This week we have our second round of swim time trials, and our first bike time trials. Make sure you read below to ensure you know whats happening at each

WORD FROM THE COACHES
Things are starting to heat up on the training front – just as the weather starts to get colder!

We have had a great start to our Beginner Transition Triathlon Swim Session on Tuesday

Tri Alliance holds a number of Triathlon Training Camps throughout the year and this Years Triathlon Training Camp at Lorne was attended by 67 athletes and Coaches, each pushing themselves physically and mentally,

By Tri Alliance Athlete Adam Murone

THE LEAD UP
On arrival into France about 5 days prior to the race, the weather was fine, sunny and 18C and the countryside was beautiful.  Belfort is in the North East of

WORD FROM THE COACHES
This year’s Lorne Winter Triathlon Training Camp has been described as the best Triathlon Training Camp to date by Head Coach Ollie Allan who has been running this camp for the last 15odd

WORD FROM THE COACHES
Big weekend ahead for those attending this years Lorne Winter Triathlon Training Camp. Tri Alliance have 60 athletes and 6 Coaches heading down the Great Ocean Road for a 4 day training camp

The Hawaii Half Ironman is a magnificent race held on the Hawaiin island Kailua-Kona, on the Kohola Coast. The same island the prestigious Ironman World Championships are held in October each year.
‘The swim

WORD FROM THE COACHES
Tomorrow night (Thursday) is our first Athlete Team Meeting for the year.  We’ll be going over plenty at the Team Meeting, so if you haven’t RSVP’d (for catering purposes) click here – fu

WORD FROM THE COACHES
The calendar is already starting to fill up with races and events, with our first Athlete Team Meeting for the Season next Thursday 30 May (note date change), then some big races to finish

WORD FROM THE COACHES
The first few weeks of training can always be the hardest. After enjoying some time off and plenty of sleep-ins, getting back into a routine is often harder than you thought it would be.

Ironman Australia – Port Macquarie
Sunday 5 May 2013
Tri Alliance Athlete, and first time Ironman: Tim French

Swimming, has always been my weakness. Dec 2011 I remember going to the the local 16m hydrotherapy

WORD FROM THE COACHES
We have had a great start to our Winter Triathlon Training this week, with big numbers at our Swim Monday Night and Windtrainer last Night.

It’s great to see everyone so enthusiastic and

We had a small but solid group of athletes that raced at Ironman Australia – Port Macquarie on Sunday May 5 2013. This is a tough race for athletes, a course that keeps you honest on the bike, but a fantastic race

WORD FROM THE COACHES
We have seen most athletes now slowly start getting back into a normal training routine after enjoying a good few weeks down time to refresh both the mind and body. An important part of the

WORD FROM THE COACHES
Its been just over 3 weeks since the last Gatorade Race in Melbourne, 4 weeks post Ironman Melbourne. How quickly time can fly when you are enjoying it with your family and friends and

WORD FROM THE COACHES
We’ve had a fantastic start to our April Transition Timetable, with some great fun had at sessions including our GIANT and LIV/Giant Social Rides on Saturday and Mountain Biking on Sunday.