@emma
-
Emma wrote a new post, Ironman 70.3 World Championships Race Report, on the site Tri Alliance Triathlon Training Melbourne 12 years, 4 months ago
Lake Las Vegas, Nevada – Sunday 9 September 2012
Race Report by Sarah Grove
This race is not just another Half Ironman race, it is the Half Ironman World Championships where some of the best athletes from a
-
Emma wrote a new post, Weekly Transition #19 4 September 2012, on the site Tri Alliance Triathlon Training Melbourne 12 years, 4 months ago
WORD FROM THE COACHES
What a great start to Spring! Melbourne was bathed in Sunshine over the weekend and it brought loads of athletes with it, with plenty of athletes enjoying a ride and run over the weekend. And
-
Emma wrote a new post, VIC Weekly Transition # 17 30 Aug 2012, on the site Tri Alliance Triathlon Training Melbourne 12 years, 4 months ago
WORD FROM THE COACHES
And their off………..Ollie & Sarah begin a 2 month working & racing trip to Vegas (Sin City for some) and Hawaii!! We will keep you all updated on their travels and racing over the coming
-
Emma wrote a new post, VIC Weekly Transition #16 22 Aug 2012, on the site Tri Alliance Triathlon Training Melbourne 12 years, 4 months ago
WORD FROM THE COACHES
The racing season for some is starting to become more of a reality now, with a number of athletes starting to hit pre-season races in preparation for their goal races during the main racing
-
Emma wrote a new post, Race Report: Yeppoon 70.3 Half Ironman, on the site Tri Alliance Triathlon Training Melbourne 12 years, 4 months ago
Tri Alliance – Yeppoon Mid Winter Retreat aka 70.3 in Tropical North Queensland
Tri Alliance had 3 athletes head up to sunny far north Queensland to land themselves in Yeppoon for the Half Ironman on Sunday 19
-
Emma wrote a new post, VIC Weekly Transition # 15 14 August 2012, on the site Tri Alliance Triathlon Training Melbourne 12 years, 5 months ago
WORD FROM THE COACHES
Time trial week – you either love it or hate it. But for us as Coaches we can’t reiterate enough how important they are to track how your training is progressing. And this round of TT’s we
-
Emma wrote a new post, SHOTZ Hydration Seminar, on the site Tri Alliance Triathlon Training Melbourne 12 years, 5 months ago
There are many factors that can influence the hydration status of sports people/athletes, such as social activities, diet, climate, and activity level. And it is important for an athlete to be well hydrated
-
Emma wrote a new post, VIC Weekly Transition #14 8 August 2012, on the site Tri Alliance Triathlon Training Melbourne 12 years, 5 months ago
WORD FROM THE COACHES
Well that’s a wrap. Our Long Course Camp for 2012 was our hardest to date and our athletes stepped up to the plate. The physical and mental gains from this weekend will be taken away with e
-
Emma wrote a new post, Time Trial Information August 2012, on the site Tri Alliance Triathlon Training Melbourne 12 years, 5 months ago
Our third time trials for the season kick off next week beginning Monday 6 August. Time trials are an important part of our training structure as they allow you (and us!) to monitor your progress over the winter
-
Emma wrote a new post, VIC Weekly Transition #13 1 August 2012, on the site Tri Alliance Triathlon Training Melbourne 12 years, 5 months ago
WORD FROM THE COACHES
The 1st of August. Not only is this day the ‘horses birthday’ it also marks 3 months until the start of the season for most athletes. 3 months – 12 weeks. Not long when you look at it. We ha
-
Emma wrote a new post, Long Course Camp 2012 Wrap Up, on the site Tri Alliance Triathlon Training Melbourne 12 years, 5 months ago
Well that’s a wrap. Our Long Course Camp for 2012 was our hardest to date and our athletes stepped up to the plate. The physical and mental gains from this weekend will be taken away with each of you. Some a
- Load More
