@fsukru
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Bondy wrote a new post, WEEKLY TRANSITION 20th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
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Bondy wrote a new post, The G Files: Episode 2, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
Hi again, its me Grumpy Gaz.
So if you think you’re starting to get a handle on what makes me tick, let me know, cause I certainly have no idea!
Anyway two qu
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Bondy wrote a new post, Weekend Highlights February 20, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
Aside from a few sea urchins modifying the swim start, we could not have asked for more ideal conditions for Ironman Geelong 70.3, with one experienced athlete saying he’s n
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Bondy wrote a new post, WEEKLY TRANSITION 13th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
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Bondy wrote a new post, Geelong 70.3 – Tri Alliance Athlete Start List 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
Victoria’s oldest IRONMAN 70.3 is returning to the stunning Geelong foreshore on 17 February 2019. This scenic course offers a u
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Bondy wrote a new post, Sammy’s Stage: Satay Salmon, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
Every now and then I thought I would give you a favourite recipe to fuel your training. A lot of you will know I am obsessed with Peanut Butter and do love salmon. When I first
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Bondy wrote a new post, WEEKLY TRANSITION 6th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
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Bondy wrote a new post, The G Files: Episode 1, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
OK I’ve already kind of introduced myself but I guess we should start from the top!
My name’s Gary, but you can call me Gaz, actually you can call me anything you like, I do
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Bondy wrote a new post, Weekend Highlights February 6, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
Finally…a summer triathlon event with some actual summer weather. Hallelujah! And not only did the weather come to play but so did the athletes. Nothing better than kn
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Bondy wrote a new post, Weekend Highlights January 30, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
The State Aquathlon Championships were held at Lake Sambell, Beechworth over the Australia Day long weekend, hosted by Albury Wodonga Triathlon Club. Despite the blue-green
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Bondy wrote a new post, WEEKLY TRANSITION 30th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 23rd JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
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Bondy wrote a new post, The Team Behind Lakeside Sports Medicine Centre, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
Lakeside Sports Medicine Centre is conveniently located inside the iconic Melbourne Sports and Aquatic Centre, offering our athletes access to a multidisciplinary team of highly
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Bondy wrote a new post, Weekend Highlights January 23, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
First held in 1987, the Portsea Swim Classic is now one of Victoria’s largest and most iconic swims. Portsea is a popular resort town located approximately 90km from the Me
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phil barker liked Ambassador Sammy. (So far, This post has 1 likes) 5 years, 10 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 16th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago
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Bondy wrote a new post, Weekend Highlights January 15, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago
First triathlon event for 2019 and boy was it a good one! Great weather; not too windy, not too hot, not raining (!), meant that athletes could just focus on putting their
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Bondy wrote a new post, Ambassador Sammy, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago
Who am I?
Someone who talks about brunch, food and peanut butter (Mayver’s of course) way too much. But if you ever need a cafe recommendation or new recipe I will always ha
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Bondy wrote a new post, WEEKLY TRANSITION 9th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago
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Bondy wrote a new post, Ambassador Gaz, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago
Who am I?
I am 60 years old, generally pretty grumpy, like to stop for coffee when riding, and occasionally subject myself to the rigours of an Ironman! I like to ride on new
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