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Bondy wrote a new post, Ambassador’s Antics #11, on the site Tri-Alliance Triathlon Training Melbourne 7 years ago

Who’s ready to be a part of #BandSquad?? Anyone who has been to a swim session over the last 12 months has most likely seen at least one of a small group of TA gals get out t
- Andy Wood-Rich replied 6 years, 12 months ago
  
  I think I need help in this area, perhaps a little #BandAid?
Bondy wrote a new post, Weekend Highlights June 12, 2018, on the site Tri-Alliance Triathlon Training Melbourne 7 years ago

Well, holy moly! What a day!!! Ironman Cairns did not disappoint. Here are the results of our fabulous athletes:
Rachel Mycroft changed their profile picture 7 years ago
Stephanie Anderson liked Winter Running Events. (So far, This post has 3 likes) 7 years ago
Stephanie Anderson liked WEEKLY TRANSITION 5th JUNE 2018 – SWIM, RIDE, RUN, READ. (So far, This post has 3 likes) 7 years ago
Stephanie Anderson liked Weekend Highlights June 5, 2018. (So far, This post has 1 likes) 7 years ago
Bondy liked Winter Running Events. (So far, This post has 2 likes) 7 years ago
Bondy liked Andy Wood-Rich comment. (So far, Andy Wood-Rich has 1 likes for this comment) 7 years ago
Bondy liked WEEKLY TRANSITION 5th JUNE 2018 – SWIM, RIDE, RUN, READ. (So far, This post has 1 likes) 7 years ago
Bondy wrote a new post, WEEKLY TRANSITION 5th JUNE 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 7 years ago
- Andy Wood-Rich replied 7 years ago
  
  Woohoo!
  Mordi to Arthurs Seat rides!!
  That sounds amazing
  Also – “100 Meters” is an amazing film; also check out “The Finishers” if you get a chance
Bondy wrote a new post, Weekend Highlights June 5, 2018, on the site Tri-Alliance Triathlon Training Melbourne 7 years ago

He did it! Simon Gronow successfully completed his escape from Alcatraz in the early hours of Monday morning (our time), in what was one of his biggest events to date. C
Bondy wrote a new post, Winter Running Events, on the site Tri-Alliance Triathlon Training Melbourne 7 years ago

HALF MARATHON

Shereen | Aaron | Stephen | Sarah | Liz | Janna | Amy | Kate | Will

10kms

Rachel | Naomi | Me
Bondy wrote a new post, Cairns Ironman & 70.3 – Tri Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 7 years ago
Stephanie Anderson and Lara Burns are now friends 7 years ago
Stephanie Anderson liked WEEKLY TRANSITION 29th MAY 2018 – SWIM, RIDE, RUN, READ. (So far, This post has 1 likes) 7 years ago
Stephanie Anderson liked Weekend Highlights May 29, 2018. (So far, This post has 1 likes) 7 years ago
Bondy wrote a new post, WEEKLY TRANSITION 29th MAY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 7 years ago
Bondy wrote a new post, Ambassador’s Antics #10, on the site Tri-Alliance Triathlon Training Melbourne 7 years ago

Why do we time trial? Basically, to set a benchmark for your training, to learn your threshold and to keep in check throughout the winter training phases, monitoring progress and
Bondy wrote a new post, Weekend Highlights May 29, 2018, on the site Tri-Alliance Triathlon Training Melbourne 7 years ago

Some lucky athletes escaped to world famous Noosa for the all new Runaway Noosa Marathon over the weekend, filled with sunshine and good times. It’s promoted as having a f
Cressida Beale's profile was updated 7 years ago
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