@gregnugent
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Michelle booked SWIM – MSAC Try the Tri 24th of July event. 8 years ago
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Michelle paton's profile was updated 8 years ago
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Brett Archbold changed their profile picture 8 years, 1 month ago
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Nice Archbold nice!
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Pam liked RUN – The Tan. (So far, This post has 1 likes) 8 years, 1 month ago
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Pam liked RUN – ESSENDON. (So far, This post has 1 likes) 8 years, 1 month ago
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Pam liked WEEKLY TRANSITION 19th JULY 2017. (So far, This post has 1 likes) 8 years, 1 month ago
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Scott wrote a new post, WEEKLY TRANSITION 19th JULY 2017, on the site Tri Alliance Triathlon Training Melbourne 8 years, 1 month ago
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Stephanie Anderson and
Stephen Bond are now friends 8 years, 1 month ago -
Jo Grey posted an update 8 years, 1 month ago
Yesterday I had my first run for three months! Yahoo! Using the AlterG anti-gravity treadmill at Xphysiotherapy in Toowong. 30 minutes at 70% body weight – 60 sec running/90sec walking. Feeling good today so another session scheduled for Friday. Slowly, slowly catch’em tiger!!!!
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Pam liked Training for Ironman. (So far, This post has 1 likes) 8 years, 1 month ago
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Pam liked Pam Tunas comment. (So far, Pam Tunas has 1 likes for this comment) 8 years, 1 month ago
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Pam liked RUN – MSAC. (So far, This post has 1 likes) 8 years, 1 month ago
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Pam liked RIDE – Road Ride (Various). (So far, This post has 1 likes) 8 years, 1 month ago
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Ashley Purcell and
Kate Prohasky are now friends 8 years, 1 month ago -
Pam Tunas and
Kate Prohasky are now friends 8 years, 1 month ago -
Stephanie Anderson and
Kate Prohasky are now friends 8 years, 1 month ago -
Pam Tunas and
Faisal MBT are now friends 8 years, 1 month ago -
Pam liked SWIM – ST MICHAEL’S (Transition squad). (So far, This post has 1 likes) 8 years, 1 month ago
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Pam liked SPORTS SCIENCE SNIPPET #5. (So far, This post has 1 likes) 8 years, 1 month ago
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Scott wrote a new post, SPORTS SCIENCE SNIPPET #5, on the site Tri Alliance Triathlon Training Melbourne 8 years, 1 month ago
How many hours do you get?
Sleep is a vital component of any exercise plan. However, it is often the least planned, and thus the least utilised. Current Australian guidelines recommend 7-9 hours sleep per
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Informative !
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