Mr Bondy (Stephen Bond)  Part 1

Introducing our next interviewee in Ambassador Antics, none other than Mr Bondy…Stephen Bond.

To start things off, could you please tel



Hi Shereen,

Many thanks for accepting our invitation to interview you in the Ambassador Antics. We know this is not your thing to be in the spotlight but that’s part of the r



The iconic Mooloolaba Triathlon returned this weekend.  Located in the heart of the Sunshine Coast, Mooloolaba Triathlon Festival has been a feature event on the Australian

Well … that’s a wrap!

My time at Tri-Alliance has come to an end with a venture to warmer waters and sun soaked winters in QLD. I came a ‘noob’ and leave as, well…

This week’s blog may be somewhat poorly timed, however, in the lead up to Mooloolaba over the weekend (read the race report to hear all about it!) and some other races over the s



Ironman NZ was run and won in perfect conditions on Saturday morning.  With half the field coming from outside the country every year, IM New Zealand is truly the world’s mos

It was a month ago now that Ollie told me it was time to slow down and take time off. The Elwood race at the start of Feb was the last qualifying race for me and after a busy few

Do Ants have Muscles?
~ Gary Rosengarten ~
 

Ok… I’ve got your attention now, ‘cause if I told you this article was “another” article about nutrition you’d probably g



When completing large amounts of exercise, there is a fine line between hard training and over-training. There