Put your hand up if you meal prep on a Sunday for the week ahead? Who just read that and thought, what a brilliant idea? We think so! There are a bunch of TAers that spend their

With 82 days to master swim, bike and run,
I challenged myself to a half IM as I thought it’d be fun.
A rough 12 week schedule was put into place,
I received many raised e



Mr Bondy (Stephen Bond)  Part 1

Introducing our next interviewee in Ambassador Antics, none other than Mr Bondy…Stephen Bond.

To start things off, could you please tel