Friends – Activity – katherine Lukey – Tri Alliance Triathlon Community

Ashley Purcell and Jo Grey are now friends 7 years, 11 months ago
- Jo Grey replied 7 years, 10 months ago
  
  Hi Ash! Hope you’re out of ED and back home without too many injuries. Best wishes for a speedy recovery!! Jo
  - Ashley Purcell replied 7 years, 10 months ago
    
    Thanks Jo yep all ok nothing broken just some flesh wounds thanks for your concern
Scott D'Aucourt and Jed Shiels are now friends 7 years, 11 months ago
Scott D'Aucourt posted an update 7 years, 11 months ago

@jogrey – Great to have you back in the fold and training with the crew 🙂
Scott D'Aucourt posted an update 7 years, 11 months ago

What a morning. Brick done and dusted by 9am. Hurt but great prep for Elwood next week 🙂
Cheers Nick and Darren for the company.
Ash liked TriShop. (So far, This post has 1 likes) 7 years, 11 months ago
Ashley Purcell changed their profile picture 7 years, 11 months ago
Ashley Purcell changed their profile picture 7 years, 11 months ago
Ashley Purcell and Bondy are now friends 7 years, 11 months ago
Ashley Purcell's profile was updated 7 years, 11 months ago
Scott D'Aucourt's profile was updated 7 years, 12 months ago
Scott D'Aucourt and paige are now friends 7 years, 12 months ago
Scott D'Aucourt posted an update 7 years, 12 months ago
- RECOVERYWEEK
Scott D'Aucourt posted an update 7 years, 12 months ago

Don’t forget crew it’s recovery week this week 🙂
No coached run tomorrow or laps on Thursday. Use this time to recover/sleep and adapt from the last couple of weeks. Any questions please ask your coach.
Scott D'Aucourt posted an update 7 years, 12 months ago

Excited to start using this new site with all our new and existing athletes. Simple, slick looks the business.
Scott D'Aucourt's profile was updated 7 years, 12 months ago
Scott D'Aucourt's profile was updated 7 years, 12 months ago
Scott D'Aucourt changed their profile picture 7 years, 12 months ago
Scott D'Aucourt wrote a new post, Weekly Newsletter 24th August 2016, on the site Tri Alliance Triathlon Training Melbourne 8 years, 4 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
PERSONALISED COACHING & MENTORING
SUPPLEMENTS AND BANNED SUBSTANCES
GET YOUR MOJO ON AND RACES SET
TRAINING SESSION UPDATES

1. WORD
Scott D'Aucourt wrote a new post, Weekly Newsletter 15th August 2016, on the site Tri Alliance Triathlon Training Melbourne 8 years, 5 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
PERSONALISED COACHING & MENTORING
CALL OUT TO THE CHICKS
MALE CYCLING STUDY
TRAINING SESSION UPDATES

1. WORD FROM THE COACHES

The
Scott D'Aucourt wrote a new post, Weekly Newsletter 9th August 2016, on the site Tri Alliance Triathlon Training Melbourne 8 years, 5 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
ASSISTING RECOVERY THROUGH NUTRITION
CALL OUT TO THE CHICKS
MALE CYCLING STUDY
TRAINING SESSION UPDATES

1. WORD FROM THE COACHES

From
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