WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NEW CYCLING GEAR PRE ORDERS
PRE-SEASON TRAINING CAMP
BIKE FOR SALE
TRAINING ARTICLE – FTP TESTING
ANNUAL MEMBERSHIP
TRAINING SESSION U

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NEW CYCLING GEAR PRE ORDERS
BIKES FOR SALE
TRAINING CAMPS UPDATE
TRAINING ARTICLE – 7 HABITS OF PRO TRIATHLETES
TRIATHLON VICTORIA C

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NEW CYCLING GEAR ORDERS
BIKES FOR SALE
TRAINING CAMPS UPDATE
TRAINING ARTICLE – RUNNING CADENCE
TRIATHLON VICTORIA CALENDAR
TRAINING

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
NEW CYCLING GEAR ORDERS
KAT HENDERSON – VIDEO BLOG#2
DMC FINS ORDER
TRAINING PEAKS
STEAK NIGHT
TRIATHLON AUSTRALIA NATIONAL

Please download and use your HR data from wind trainer testing sessions to work out your training zones going forward.  This is using the Karvonen Method of resting and max HR.

To start get an average (over a

JC Award Winner 2015 – Michelle Grocock

At the TA Presentation Night last week, I was absolutely blown away to win the John Cornish Memorial Award. Yes, I’ve had an amazing last year but, despite all of that, my