@kodi
-
Andreas Koderisch posted a new activity comment 7 years, 8 months ago
Random comments. Sorry.
“Ian booked Tri Alliance End of Season Presentation Night event.” was there twice in my feed. And i found it funny that you’re buying activity shows up in my feed at all.
Sorry for the bla -
Andreas Koderisch posted a new activity comment 7 years, 8 months ago
Twice? Good to know! Let’s see if it also says what you bought recently?
-
Lisa MacFarlane and
Andreas Koderisch are now friends 7 years, 9 months ago -
aaronluxmoore and
Andreas Koderisch are now friends 7 years, 9 months ago -
Kathryn Kemp and
Andreas Koderisch are now friends 7 years, 9 months ago -
Sachintha Karunaratne and
Andreas Koderisch are now friends 7 years, 9 months ago -
samwoodland and
Andreas Koderisch are now friends 7 years, 9 months ago -
Sheridan Brown and
Andreas Koderisch are now friends 7 years, 9 months ago -
Andreas Koderisch replied to the topic Hello World! in the forum General 7 years, 10 months ago
If there was no training on Tuesday morning… would that be mentioned in the newsletter?
-
Andreas Koderisch started the topic Training Questions in the forum IRONMAN DISTANCE 7 years, 10 months ago
Hi all (especially @ollie),
an old question, oft asked, let’s ask it again:
If my program talks about the “expected marathon pace”, is that my planned IM marathon pace? Or the 20secs faster pure marathon pace?Long Run, Ironman Build
22km, running 50% of your long run faster than your expected marathon pace.Cheers,
Andreas -
Andreas Koderisch and
Bondy are now friends 7 years, 10 months ago -
Andreas Koderisch posted an update 7 years, 10 months ago
Ach. I still don’t understand this website. But I’ll get the hang of it!
-
Andreas Koderisch replied to the topic Discount Code for "Sufferfest" Events in the forum RACING 7 years, 10 months ago
Does one have to be your friend on Facebook/Trialliance/Instagram/Grinder (any or all) to be allowed to use the code?
-
Chris Lewis and
Andreas Koderisch are now friends 7 years, 10 months ago -
Fik and
Andreas Koderisch are now friends 7 years, 10 months ago -
Jed Shiels and
Andreas Koderisch are now friends 7 years, 10 months ago -
Andreas Koderisch changed their profile picture 7 years, 10 months ago
-
Andreas Koderisch changed their profile picture 7 years, 10 months ago
-
Andreas Koderisch replied to the topic Weekend Long Ride in the forum GENERAL CONVERSATION 7 years, 10 months ago
I’ll probably be doing an easy ride with the good old Irish on Sunday.
Expect Rich and Budgy to hit out for another 160km or so on Saturday!
Also: Wondering if anyone else looks at this forum? 🙂 -
Andreas Koderisch posted an update 7 years, 10 months ago
Found my program. Now how to get it on my phone…
- Load More
EH??? What are you talking about?
Random comments. Sorry.
“Ian booked Tri Alliance End of Season Presentation Night event.” was there twice in my feed. And i found it funny that you’re buying activity shows up in my feed at all.
Sorry for the bla