@lara-burns
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Scott D'Aucourt and
Sharon Campbell are now friends 8 years ago
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Scott D'Aucourt and
Jayde Osborne are now friends 8 years ago -
Scott D'Aucourt and
Alen Mikulic are now friends 8 years ago -
Scott D'Aucourt and
Kerry Dragwidge are now friends 8 years ago -
Stephanie Anderson and
Suzy Green are now friends 8 years ago -
Stephanie Anderson and
Jayde Osborne are now friends 8 years ago -
Stephanie Anderson and
Liz Ryan are now friends 8 years ago -
Scott wrote a new post, WEEKLY TRANSITION 17th MAY 2017, on the site Tri Alliance Triathlon Training Melbourne 8 years ago
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Scott wrote a new post, SPORTS SCIENCE SNIPPET #3, on the site Tri Alliance Triathlon Training Melbourne 8 years ago
Strength training – we should LOVE it. It is, after all, away from the Melbourne winter chill that numbs every part of your body, and makes you question whether you should sell your soul in exchange for a summer h
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Scott wrote a new post, TRAINING ZONES FROM HEART RATE TESTING (BIKE), on the site Tri Alliance Triathlon Training Melbourne 8 years ago
Tri Alliance HR Zones – Wind Trainer Test
Use the above spreadsheet to plugin your HR values from the wind trainer testing. The max is your max from the 20 minute effort and can be taken from your split of that
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Stephanie Anderson and
Ellen Reading are now friends 8 years ago -
Scott D'Aucourt and
Emily Rowbotham are now friends 8 years ago -
Stephanie Anderson and
Margaret Mielczarek Mielczarek are now friends 8 years, 1 month ago -
Stephanie liked WEEKLY TRANSITION 10th MAY 2017. (So far, This post has 1 likes) 8 years, 1 month ago
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Scott wrote a new post, WEEKLY TRANSITION 10th MAY 2017, on the site Tri Alliance Triathlon Training Melbourne 8 years, 1 month ago
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Scott D'Aucourt and
Levi Maxwell Maxwell are now friends 8 years, 1 month ago -
Stephanie liked WEEKLY TRANSITION 3rd MAY 2017. (So far, This post has 3 likes) 8 years, 1 month ago
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Scott liked Andy comment. (So far, Andy has 1 likes for this comment) 8 years, 1 month ago
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Scott wrote a new post, WEEKLY TRANSITION 3rd MAY 2017, on the site Tri Alliance Triathlon Training Melbourne 8 years, 1 month ago
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Need to get some resistance bands for the strength phase of the program?
Have a look at the range available on Zabble.com.au
Use the code “BUMBLEBEE” at Check Out and they will donate 10% of your purchase price to Movember! https://www.zabble.com.au/catalogsearch/result/?q=resistance+bands
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Scott wrote a new post, Victorian Cross Country League, on the site Tri Alliance Triathlon Training Melbourne 8 years, 1 month ago
Congratulations on your Triathlon season and we hope you have all achieved your dreams! Now that it is over you may be looking to find something new or wish to work on your run leg of the Tri!
WELCOME TO THE
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