Friends – Activity – lauren.j.innes@gmail.com Innes

Bondy replied to the topic Beginner goals in the forum Beginner Triathlete 6 years, 3 months ago

Hey Nuwan,

It’s not necessarily a silly thing to do. People have all sorts of motivators to get them out the door and keep them training, so if medals are your thing, then go for it. But I wonder if you know that you do not get medals for participation in triathlon. That’s right! You have to seriously earn your medals, which are presented to…[Read more]
Bondy liked Dilpreet Buxi comment. (So far, Dilpreet Buxi has 1 likes for this comment) 6 years, 3 months ago
Bondy wrote a new post, WEEKLY TRANSITION 7th AUGUST 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 3 months ago
Bondy wrote a new post, Ambassador’s Antics #14 – Thailand Training Camp, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 3 months ago

Our Ambassador’s have been busy….very busy. No, seriously. Busy getting a suntan. Busy exploring Thailand. Busy living the life of a pro athlete. As I said, B..U
Bondy wrote a new post, Weekend Highlights August 7, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 3 months ago

The posts on the socials kept on coming as our athletes continued their Thailand training camp experience. They quickly became much more acclimatized to the warm and humid
Bondy liked How to Pack Your Bike For Travel. (So far, This post has 3 likes) 6 years, 3 months ago
Bondy wrote a new post, WEEKLY TRANSITION 31st JULY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 3 months ago
Bondy wrote a new post, Ambassador’s Antics #13, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 3 months ago

Hi everyone, hope you’ve been well and keeping warm! We’ve certainly been keeping warm over here at Thanyapura in Thailand.

Most of you will know who is here this week, tra
Bondy wrote a new post, Weekend Highlights July 31, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 3 months ago

On Sunday, over 20,000 peeps ran Melbourne’s city streets to celebrate friendship & running and in support of their favourite charities. Sole Motive promised bigger and be
Bondy wrote a new post, Boost Your Immune System, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 3 months ago

There’s nothing worse or more frustrating than getting sick just before a race, or when you’re in the middle of a training build. While moderate levels of exercise or tra
Bondy wrote a new post, WEEKLY TRANSITION 24th JULY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
Bondy wrote a new post, Weekend Highlights July 24, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago

Anyone noticed Jacinta and Kurt gallivanting around in the sunshine recently? Well in case you missed it, here’s a snapshot of their Tour De France experience:

Day 2, hello
Bondy wrote a new post, Meet the TA Family – Dilpreet Singh Buxi, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago

Hi Dil, many thanks for accepting our invitation to being featured in the Ambassador Antics. We are very happy to have you on board, champion.

When did you join
- Dilpreet Buxi replied 6 years, 3 months ago
  
  Thanks for the interview Steph and Eddie! My only regret is not acknowledging both of you in holding the squad together. You guys have both been so welcoming and are outstanding role models for the rest of the squad. Keep it up guys!
Bondy wrote a new post, WEEKLY TRANSITION 17th JULY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
Bondy wrote a new post, 2018 Best Newcomer & Team Player, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago

Each year, at the Tri Alliance End of Season awards night, we like to recognize those athletes who have excelled across the season. Our Best Newcomer Award is presented to an
Bondy started the topic NIGHT TRAINING & SLEEP in the forum Beginner Triathlete 6 years, 4 months ago

What are the effects of training in the PM and how does this impact falling asleep? Do you have any advice for getting to sleep after a night training sessions?
Bondy wrote a new post, Weekend Highlights July 17, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago

Quick recap of Vitoria Half by Andreas:
The setting of this event is really beautiful. With a swim in a nice lake about 20km from town, a nice bike ride through green pastures
Bondy wrote a new post, WEEKLY TRANSITION 10th JULY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
Bondy wrote a new post, 2018 Long Course Athlete of the Year, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago

Each year, at the Tri Alliance End of Season awards night, we like to recognize those athletes who have excelled across the season. Our Long Course Awards are based on
Bondy wrote a new post, Weekend Highlights July 10, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago

Those who know me – know I have been riding my bike (a lot) over the past year. Having only come into riding about 5 years ago this leg of the Tri has always been the one that
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