Friends – Activity – Margaret Mielczarek Mielczarek

Bondy wrote a new post, WEEKLY TRANSITION 6th APRIL 2021 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 3 years, 7 months ago

Bondy wrote a new post, Athlete Recipe: Meat & Vegetable Lasagne, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 2 months ago

What athlete doesn’t like a good helping of lasagne to fill that void left by a solid training session/week/block?!?!?!

Well, Michelle Leslie knows how to cook up a storm, and

Bondy wrote a new post, WEEKLY TRANSITION 19th AUGUST 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 2 months ago

Bondy wrote a new post, WEEKLY TRANSITION 5th AUGUST 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 3 months ago

Bondy wrote a new post, WEEKLY TRANSITION 3rd JUNE 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 5 months ago

Bondy wrote a new post, WEEKLY TRANSITION 27th MAY 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 5 months ago

Bondy wrote a new post, WEEKLY TRANSITION 20th MAY 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 6 months ago

Bondy wrote a new post, WEEKLY TRANSITION 13th MAY 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 6 months ago

Bondy wrote a new post, Meet the TA Family – Fik, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 6 months ago

For those who haven’t been lucky enough to meet Fik yet, she is a bundle of smiles and joy, always ready to offer some words of encouragement or inspiration to each and every T

@margsm83

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