Friends – Activity – Margaret Mielczarek Mielczarek

Bondy wrote a new post, WEEKLY TRANSITION 7th MAY 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 6 months ago

Bondy wrote a new post, WEEKLY TRANSITION 29th APRIL 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 6 months ago

Bondy wrote a new post, The G Files: Episode 5 – Isolation Edition, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 6 months ago

Hello out there!

Remember me, my name is Gary or Gaz, but we’ll get to that later.

So here we are in isolation, and with not much else to do I thought I’d write som

Bondy wrote a new post, WEEKLY TRANSITION 22nd APRIL 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 6 months ago

Bondy wrote a new post, WEEKLY TRANSITION 15th APRIL 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 7 months ago

Bondy wrote a new post, Homemade Hot Cross Buns, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 7 months ago

How good are Hot Cross Buns!?!? What a treat!

These tiny spiced, sweet buns, usually made with fruit and marked with a cross on the top are surely one of the best parts of

Bondy wrote a new post, The Unexpected Benefits of Taking My Training Online, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 7 months ago

“It’s not what happens to you, but how you react that matters” ~ Epictetus
Tri-Alliance athletes are embracing the virtual world of training and discovering some unexpected

Bondy wrote a new post, SATURDAYS ARE FOR RIDING, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 7 months ago

It’s important to keep routines going and stay connected, so Saturday mornings we ride…VIRTUALLY!

We will have 2 options for all our programmed athletes:

Join our

Bondy wrote a new post, WEEKLY TRANSITION 19th MARCH 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 8 months ago

Bondy wrote a new post, WEEKLY TRANSITION 11th MARCH 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 8 months ago

Bondy wrote a new post, Tri-Alliance Announcement | COVID-19, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 8 months ago

Dear Tri-Alliance Family,

Unless you have been living under a rock (or a pile of toilet paper), you will no doubt be aware of the increasing number of cases of

Bondy wrote a new post, WEEKLY TRANSITION 4th MARCH 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 8 months ago

Bondy wrote a new post, When An Injury Is Exactly What The Doctor Ordered, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 8 months ago

As a triathlete, an injury can feel like the end of the world. For those of us who live and breathe TA, our training is so much more than, just training. It is our social outlet,

Bondy wrote a new post, WEEKLY TRANSITION 26th FEBRUARY 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 8 months ago

Bondy wrote a new post, Geelong 70.3 – Tri Alliance Athlete Results 2020, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 8 months ago

Ironman 70.3 Geelong was a huge success over the weekend. We had over 22 athletes take to the start line to compete in their

Bondy wrote a new post, TA Team Rottnest 2020 – Race Report, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 8 months ago

“It was a wet and gloomy start for the annual race but that did not dampen the spirits of up to 2400 participants. Swimmers hit the water just before 6am with a sea of f

Bondy wrote a new post, WEEKLY TRANSITION 19th FEBRUARY 2020 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 9 months ago

Bondy wrote a new post, Geelong 70.3 – Tri Alliance Athlete Start List 2020, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 9 months ago

Baker Institute IRONMAN 70.3 Geelong is on this weekend – Sunday 23rd February! It has long been the best-kept secret on the O

Bondy wrote a new post, TA Team Rottnest 2020, on the site Tri-Alliance Triathlon Training Melbourne 4 years, 9 months ago

In July 2019, what started out as a Facebook post with the question, “Who is interested in Rotto swim 2020?”, saw Pam, Simon and Fik respond as keen participants, having heard

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