Friends – Activity – Margaret Mielczarek Mielczarek

Bondy wrote a new post, Sammy’s Stage: Raw Chocolate and Almond Tart, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago

I must confess I have a sweet tooth…. so here is a recipe I cook when having friends over and trying to be on the healthier side. Although they won’t be able to tell that f

Bondy wrote a new post, WEEKLY TRANSITION 27th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago

Andy Wood-Rich replied 5 years, 8 months ago

Also on this week’s calendar, BumbleB Mobile Bike Services at Elwood lifesaving club
Wednesday and Thursday from 5:30pm
Friday morning from 5:30 am
Saturday afternoon from 1:00pm

Bondy wrote a new post, TEAM WORK MAKES THE DREAM WORK, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago

As most of you will have noticed, we have participated in a team in a few of the recent triathlons. While TA has had a big presence at these events on an individual basis,

Bondy wrote a new post, WEEKLY TRANSITION 20th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Bondy wrote a new post, The G Files: Episode 2, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Hi again, its me Grumpy Gaz.

So if you think you’re starting to get a handle on what makes me tick, let me know, cause I certainly have no idea!

Anyway two qu

Bondy wrote a new post, Weekend Highlights February 20, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Aside from a few sea urchins modifying the swim start, we could not have asked for more ideal conditions for Ironman Geelong 70.3, with one experienced athlete saying he’s n

Bondy wrote a new post, WEEKLY TRANSITION 13th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Bondy wrote a new post, Geelong 70.3 – Tri Alliance Athlete Start List 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Victoria’s oldest IRONMAN 70.3 is returning to the stunning Geelong foreshore on 17 February 2019. This scenic course offers a u

Bondy wrote a new post, Sammy’s Stage: Satay Salmon, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Every now and then I thought I would give you a favourite recipe to fuel your training. A lot of you will know I am obsessed with Peanut Butter and do love salmon. When I first

Bondy wrote a new post, WEEKLY TRANSITION 6th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Bondy wrote a new post, The G Files: Episode 1, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

OK I’ve already kind of introduced myself but I guess we should start from the top!

My name’s Gary, but you can call me Gaz, actually you can call me anything you like, I do

Bondy wrote a new post, Weekend Highlights February 6, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Finally…a summer triathlon event with some actual summer weather. Hallelujah! And not only did the weather come to play but so did the athletes. Nothing better than kn

Bondy wrote a new post, Weekend Highlights January 30, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

The State Aquathlon Championships were held at Lake Sambell, Beechworth over the Australia Day long weekend, hosted by Albury Wodonga Triathlon Club. Despite the blue-green

Bondy wrote a new post, WEEKLY TRANSITION 30th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Bondy wrote a new post, WEEKLY TRANSITION 23rd JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Bondy wrote a new post, The Team Behind Lakeside Sports Medicine Centre, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Lakeside Sports Medicine Centre is conveniently located inside the iconic Melbourne Sports and Aquatic Centre, offering our athletes access to a multidisciplinary team of highly

Bondy wrote a new post, Weekend Highlights January 23, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

First held in 1987, the Portsea Swim Classic is now one of Victoria’s largest and most iconic swims. Portsea is a popular resort town located approximately 90km from the Me

Bondy wrote a new post, WEEKLY TRANSITION 16th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

Bondy wrote a new post, Weekend Highlights January 15, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

First triathlon event for 2019 and boy was it a good one! Great weather; not too windy, not too hot, not raining (!), meant that athletes could just focus on putting their

@margsm83

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