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Stephanie Anderson and Suzy Green are now friends 7 years, 6 months ago
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Angela Mohr and Mario Staffieri are now friends 7 years, 6 months ago
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Stephanie Anderson and Jayde Osborne are now friends 7 years, 6 months ago
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Stephanie Anderson and Liz Ryan are now friends 7 years, 6 months ago
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Scott wrote a new post, WEEKLY TRANSITION 17th MAY 2017, on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
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Scott wrote a new post, SPORTS SCIENCE SNIPPET #3, on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
Strength training – we should LOVE it. It is, after all, away from the Melbourne winter chill that numbs every part of your body, and makes you question whether you should sell your soul in exchange for a summer h
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Scott wrote a new post, TRAINING ZONES FROM HEART RATE TESTING (BIKE), on the site Tri Alliance Triathlon Training Melbourne 7 years, 6 months ago
Tri Alliance HR Zones – Wind Trainer Test
Use the above spreadsheet to plugin your HR values from the wind trainer testing. The max is your max from the 20 minute effort and can be taken from your split of that
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Ashley Purcell and coachfrankie are now friends 7 years, 6 months ago
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Stephanie Anderson and Ellen Reading are now friends 7 years, 6 months ago
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Pam Tunas and Paige Cardona are now friends 7 years, 6 months ago
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Ashley Purcell and Paige Cardona are now friends 7 years, 6 months ago
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Pam Tunas and Liz Ryan are now friends 7 years, 6 months ago
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Scott D'Aucourt and Emily Rowbotham are now friends 7 years, 6 months ago
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Ashley Purcell and katherine Lukey are now friends 7 years, 6 months ago
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Stephanie Anderson and Margaret Mielczarek Mielczarek are now friends 7 years, 6 months ago
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gregnugent liked WEEKLY TRANSITION 10th MAY 2017. (So far, This post has 2 likes) 7 years, 6 months ago
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gregnugent liked Newsletter. (So far, This post has 2 likes) 7 years, 6 months ago
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Pam Tunas and Suzy Green are now friends 7 years, 6 months ago
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Stephanie liked WEEKLY TRANSITION 10th MAY 2017. (So far, This post has 1 likes) 7 years, 6 months ago
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