Friends – Activity – Matthew Defina – Tri Alliance Triathlon Community

Bondy wrote a new post, WEEKLY TRANSITION 4th DECEMBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 11 months ago

Bondy wrote a new post, Weekend Highlights December 4, 2018, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 11 months ago

A stalwart of the Asia Pacific triathlon scene since 2004, IRONMAN Western Australia takes place in the scenic town of Busselton, in the south-west region of the vast state of

Bondy wrote a new post, IRONMAN Western Australia: Tri Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 11 months ago

Athlete
Race #

COOPER, Juliet
988

FLEGO, Ian
240

GROCOCK, Michelle
340

HAMILTON, Joel
1186

MERVIN, Georgina
845

NUGENT,

Bondy wrote a new post, WEEKLY TRANSITION 28th NOVEMBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 11 months ago

Bondy wrote a new post, Tri Alliance Announcement | Pricing Adjustment 2018/19, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 11 months ago

We are knocking on the door of the 2018/19 race season and are ready and raring to make this one our biggest yet! We are thrilled to continually be receiving positive

Bondy wrote a new post, Weekend Highlights November 28, 2018, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 11 months ago

Season opener of the 2XU Triathlon Series went off with a bang on Sunday and the Tri Alliance army was definitely out in force! There was a sea of blue and yellow everywhere

Bondy wrote a new post, SPORTS BRAS IN TRIATHLON, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 12 months ago

There was a lot to learn when I started my triathlon journey. Some things I had thought about and other things I hadn’t even considered. I thought all I needed was bathers, gog

Bondy wrote a new post, WEEKLY TRANSITION 21st NOVEMBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 12 months ago

Bondy wrote a new post, WEEKLY TRANSITION 14th NOVEMBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

Bondy wrote a new post, Weekend Highlights November 14, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

Challenge Shepp Shines

WOW… what a way to kick off the summer of triathlon. The sun was shinning, the wind was light and the conditions were perfect for having a crack at a

Bondy wrote a new post, WEEKLY TRANSITION 7th NOVEMBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

Bondy wrote a new post, Weekend Highlights November 7, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

The Noosa Triathlon took on Sunday 4 November and we had over 40 athletes on our start list. And what a day it was! We are pretty confident if you asked our crew how it was, t

Bondy wrote a new post, WEEKLY TRANSITION 30th OCTOBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

Bondy wrote a new post, ElliptiGO Experiences Takes TA Athletes For Fun Sessions, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

You may have noticed a super-cool, stand up bike that has been joining our wind training sessions lately.. It’s called the ElliptiGO! Both an indoor and outdoor bike, the El

Bondy wrote a new post, WEEKLY TRANSITION 23rd OCTOBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

Bondy wrote a new post, Weekend Highlights October 23, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years ago

On Sunday 21 October, Monty and Chloe represented Australia at the 2018 INAS World Half Marathon Championships in Coimbra, Portugal. The championship for athletes with an in

Bondy wrote a new post, WEEKLY TRANSITION 16th OCTOBER 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 1 month ago

Bondy wrote a new post, Weekend Highlights October 16, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 1 month ago

On a perfect day with light winds and some of the mildest temperatures in the 40-year history of the IRONMAN World Championship, our two hard-working lads took to the Kona course

@matthew-defina

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