Ironman NZ was run and won in perfect conditions on Saturday morning.  With half the field coming from outside the country every year, IM New Zealand is truly the world’s mos

It was a month ago now that Ollie told me it was time to slow down and take time off. The Elwood race at the start of Feb was the last qualifying race for me and after a busy few

Do Ants have Muscles?
~ Gary Rosengarten ~
 

Ok… I’ve got your attention now, ‘cause if I told you this article was “another” article about nutrition you’d probably g



When completing large amounts of exercise, there is a fine line between hard training and over-training. There

Race Report brought to you by Ange:
A number of us headed down the road to Barwon Heads to compete in the 13TH BEACH HEALTH SERVICES KONDAK TRI, known as Victoria’s most p

Our TA family member being introduced this week is…Geoff Houston.

Geoff, to start things off, tell us a bit about yourself.

Initially trained as a scientist, I mo



And so the busy tri season continues! This weekend it was time for our long course athletes to shine, putting weeks, months and even years of hard work into action at Ironman

Heart Rate Training

These days, the market is flooded with technological devices which claim to help us as athletes to improve our training performance and ultimately racing