Friends – Activity – Matthew Defina – Tri Alliance Triathlon Community

Ollie Allan wrote a new post, Weekly Newsletter 25th August 2015, on the site Tri Alliance Triathlon Community 9 years, 2 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
WEEKS ROUND UP
PRE-SEASON TRAINING CAMP SELLING OUT. LIMITED SPOTS REMAINING
NEW CYCLING GEAR
GEAR FOR SALE
TRAINING ARTICLE – 1. W

Ollie Allan wrote a new post, Weekly Newsletter 17th August 2015, on the site Tri Alliance Triathlon Community 9 years, 3 months ago

WEEKLY TRANSITION, SWIM, BIKE, RUN, READ…..

WORD FROM THE COACHES
WEEKS ROUND UP
PRE-SEASON TRAINING CAMP SELLING OUT. LIMITED SPOTS REMAINING
PRE-SEASON TRAINING CAMP
GEAR FOR SALE
TRAINING ARTICLE – WH

Ollie Allan wrote a new post, My First Half Marathon, on the site Tri Alliance Triathlon Training Melbourne 10 years, 1 month ago

Sunday saw the Melbourne Marathon take place with a large number of athletes racing various distances. We asked athlete Suzie Latta for her thoughts and race report on what was an eventful first half!
Melbourne

Ollie Allan wrote a new post, Elwood Life Saving Club Membership 2014/15 Season, on the site Tri Alliance Triathlon Training Melbourne 10 years, 2 months ago

Elwood Life Saving Club Membership 2014/15 Season

Renewing your membership
We offer two ways to complete your renewals or registration at Elwood. You can complete your renewal or registration through Life Saving

Ollie Allan wrote a new post, Weekly Transition 21May2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 6 months ago

WORD FROM THE COACHESWe had a big week last week with Time Trials. Well done to everyone who logged their times. Don’t be disappointed if you didn’t hit your goal time as we don’t expect you to this early in y

Ollie Allan wrote a new post, Weekly Transition 14May2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 6 months ago

WORD FROM THE COACHES

Welcome to week 2 of the 2014/15 season, hopefully by now everyone has made a come back to training and by next week you should all have a routine underway. Make sure you enjoy the sleep

Ollie Allan wrote a new post, Weekly Transition 7May2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 6 months ago

WORD FROM THE COACHES

What an amazing and emotional Tri Alliance End of Season Presentation Night in the beautiful and picturesque venue at The Baths Middle Brighton to celebrate the achievements of our athletes

Ollie Allan wrote a new post, Tri Alliance Presentation Night tops off a big 2013/2014 season, on the site Tri Alliance Triathlon Training Melbourne 10 years, 6 months ago

What an amazing and emotional Tri Alliance End of Season Presentation Night in the beautiful and picturesque venue at The Baths Middle Brighton to celebrate the achievements of our athletes during the 2013/2014

Ollie Allan wrote a new post, WEEKLY TRANSITION 1 May 2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 6 months ago

WORD FROM THE COACHES
We have seen most athletes now slowly start getting back into a normal training routine after enjoying a good few weeks down time to refresh both the mind and body. This is an important part

Ollie Allan wrote a new post, WEEKLY TRANSITION 24 APRIL 2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago

WORD FROM THE COACHES

We hope you all had a fantastic Easter break and balanced out the chocolates with some healthy fun activities. By now we should all be feeling fresher, if you are still feeling the effects

Ollie Allan wrote a new post, Weekly Transition 16 April 2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago

WORD FROM THE COACHES
It’s been just over 2 weeks since the last Gatorade Race in Melbourne, 3 weeks post Ironman Melbourne. How quickly time can fly when you are enjoying it with your family and friends and

Ollie Allan wrote a new post, Heart Doctor podiums at NT Sprint Distance Champs, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago

By Dr Hendrik Zimmet
Tri Alliance Athlete
Cardiologist at Epworth Hospital

It was a great experience going up to Darwin to compete in the recent Northern Territory Sprint Distance Championships, one of the

Ollie Allan wrote a new post, Reflecting on a year that was, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago

By Tri Alliance Ambassador Anne-Marie Cooke

“On that day I decided to let loose, forget the garmin and enjoy the day, it’s the most fun I’ve had in any race!”

As I write this look back on the past triathlon

Ollie Allan wrote a new post, Weekly Transition 9 April 2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago

WORD FROM THE COACHES
We’ve had a great start to our April Transition Timetable, with relaxed session including a bit of fun along the way. Tonight we have the first of our Goal Setting Sessions with Coach Greg a

Ollie Allan wrote a new post, Weekly Transition 2 April 2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago

WORD FROM THE COACHES

With the last of the Gatorade Triathlon races completed on the weekend at StKilda, 95% of our athletes have now finished racing for the season – this does however leave 5% who ARE still com

Ollie Allan wrote a new post, Race Report Gatorade Active Feet Race 5 StKilda March 2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago

Leading into the last race of the Season and our athletes were pumped for a big days racing. Coming off the back of Ironman Melbourne last weekend, everyone was inspired and ready to draw strength and give their

Ollie Allan wrote a new post, Weekly Transition 27 March 2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago

WORD FROM THE COACHES
A big weekend for everyone involved in Ironman Melbourne. From our 50 athletes that raced, to our 100+ volunteers working on our aid stations, to those who came along and supported and

Ollie Allan wrote a new post, April Recovery & Transition Phase 2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago

RECOVERY AND TRANSITION PHASE

For the majority of our athletes April marks the end of the season and time to recover and have some time off from triathlon. A chance to have a break from the ‘norm’, catch up wit

Ollie Allan wrote a new post, Tri Alliance Athletes qualify for Ironman World Championships, on the site Tri Alliance Triathlon Training Melbourne 10 years, 7 months ago

Ironman Melbourne
Sunday 23 March 2014
The third running of Ironman Melbourne – the Asia-Pacific Championships was held on Sunday 23 March 2014. Some of the best Ironman athletes from around the world head to our

Ollie Allan wrote a new post, Gatorade Race 4 Portarlington Results 16 March 2014, on the site Tri Alliance Triathlon Training Melbourne 10 years, 8 months ago

You would be forgiven for thinking it was déjà vu on Sunday for Race 4 of the Gatorade/Active Feet Tri Series in Portarlington. The night before the race there was howling winds, pouring rain and the forecast f

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