@matthew-defina
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Bondy wrote a new post, IRONMAN Texas: Tri Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 6 months ago
This will be the ninth annual Memorial Hermann IRONMAN Texas North American Championship and in 2019 it is being held at The Woodlands and Montgomery County. It’s expected
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Bondy wrote a new post, WEEKLY TRANSITION 17th APRIL 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 10th APRIL 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago
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Bondy wrote a new post, Weekend Highlights April 3, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago
Winter showed up with a bang just in time for the final race of the 2XU Triathlon Series! Tri-Alliance athletes, however, were not deterred with more than 85 athletes repping the
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Bondy wrote a new post, Doctor, My Child Says She Hate Me!, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago
Right now I’m jealous of you all.
You can swim and run and ride and even race.
Some of you are achieving amazing things!
But this doesn’t mean I’m not happy for you.
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Bondy wrote a new post, WEEKLY TRANSITION 27th MARCH 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 20th MARCH 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
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Bondy wrote a new post, Weekend Highlights March 20, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
The saying ‘third time lucky’ never rang truer than for those who have raced Portarlington for the last consecutive few years. This year, we were treated to a golden sunrise rev
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Bondy wrote a new post, WEEKLY TRANSITION 13th MARCH 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
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Bondy wrote a new post, Spit and Demolish, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
(With apologies to Sláine who I hope doesn’t pick me up on any mistakes or omissions!)
I suppose most of you know I’m a dentist. Never really pushed the point but I’ve bee
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Bondy wrote a new post, WEEKLY TRANSITION 6th MARCH 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
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Bondy wrote a new post, Weekend Highlights March 6, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
IRONMAN New Zealand has been held in Taupo since 1999, and boasts to showcases breathtaking scenery along the course. The swim happens in one of the world’s biggest fresh wa
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Bondy wrote a new post, Sammy’s Stage: Raw Chocolate and Almond Tart, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
I must confess I have a sweet tooth…. so here is a recipe I cook when having friends over and trying to be on the healthier side. Although they won’t be able to tell that f
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Bondy wrote a new post, WEEKLY TRANSITION 27th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
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Also on this week’s calendar, BumbleB Mobile Bike Services at Elwood lifesaving club
Wednesday and Thursday from 5:30pm
Friday morning from 5:30 am
Saturday afternoon from 1:00pm
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Bondy wrote a new post, TEAM WORK MAKES THE DREAM WORK, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
As most of you will have noticed, we have participated in a team in a few of the recent triathlons. While TA has had a big presence at these events on an individual basis,
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Bondy wrote a new post, WEEKLY TRANSITION 20th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
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Bondy wrote a new post, The G Files: Episode 2, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
Hi again, its me Grumpy Gaz.
So if you think you’re starting to get a handle on what makes me tick, let me know, cause I certainly have no idea!
Anyway two qu
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Bondy wrote a new post, Weekend Highlights February 20, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
Aside from a few sea urchins modifying the swim start, we could not have asked for more ideal conditions for Ironman Geelong 70.3, with one experienced athlete saying he’s n
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Bondy wrote a new post, WEEKLY TRANSITION 13th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
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Bondy wrote a new post, Geelong 70.3 – Tri Alliance Athlete Start List 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
Victoria’s oldest IRONMAN 70.3 is returning to the stunning Geelong foreshore on 17 February 2019. This scenic course offers a u
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