@michelle-bond
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Bondy wrote a new post, WEEKLY TRANSITION 5th JUNE 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 6 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 29th MAY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago
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Reminder for this weekend’s run session at Albert Park, pre-camp/pre-Cairns bike prep will be available on the 2nd of June!
I’ll clean and regrease your ride whilst you knock over your run set
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Bondy wrote a new post, The G Files: Episode 3, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago
Hi everyone, I know you haven’t heard from me for a while but I’m still here and I haven’t changed!
Many of you will know that I was incapacitated for some time, and while I
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Bondy wrote a new post, IRONMAN 70.3 Cairns – Tri-Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago
Name: Naomi Ryan
Race #: 2586IM
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Bondy wrote a new post, IRONMAN Asia-Pacific Championship Cairns: Tri-Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago
Name: Hannah Jones
Race #210Next
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Bondy wrote a new post, WEEKLY TRANSITION 23rd MAY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago
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Bondy wrote a new post, An Athlete’s Reflection On the TA Way, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 7 months ago
With the exception of Cairns Ironman, Saturday’s EOSP marks the end of yet another season.
Warmest of congratulations to fellow teammates and coaches for all the e
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Bondy wrote a new post, IRONMAN Australia: Tri-Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
Name: Brett Archbold
Your IM
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Bondy wrote a new post, IRONMAN Texas: Tri Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
This will be the ninth annual Memorial Hermann IRONMAN Texas North American Championship and in 2019 it is being held at The Woodlands and Montgomery County. It’s expected
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Bondy wrote a new post, WEEKLY TRANSITION 17th APRIL 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 10th APRIL 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 8 months ago
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Bondy wrote a new post, Weekend Highlights April 3, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
Winter showed up with a bang just in time for the final race of the 2XU Triathlon Series! Tri-Alliance athletes, however, were not deterred with more than 85 athletes repping the
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Bondy wrote a new post, Doctor, My Child Says She Hate Me!, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
Right now I’m jealous of you all.
You can swim and run and ride and even race.
Some of you are achieving amazing things!
But this doesn’t mean I’m not happy for you.
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Bondy wrote a new post, WEEKLY TRANSITION 27th MARCH 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 20th MARCH 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
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Bondy wrote a new post, Weekend Highlights March 20, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago
The saying ‘third time lucky’ never rang truer than for those who have raced Portarlington for the last consecutive few years. This year, we were treated to a golden sunrise rev
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