Friends – Activity – Michelle Grocock – Tri Alliance Triathlon Community

Bondy wrote a new post, Sammy’s Stage: Satay Salmon, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Every now and then I thought I would give you a favourite recipe to fuel your training. A lot of you will know I am obsessed with Peanut Butter and do love salmon. When I first

Bondy wrote a new post, WEEKLY TRANSITION 6th FEBRUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Bondy wrote a new post, The G Files: Episode 1, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

OK I’ve already kind of introduced myself but I guess we should start from the top!

My name’s Gary, but you can call me Gaz, actually you can call me anything you like, I do

Bondy wrote a new post, Weekend Highlights February 6, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Finally…a summer triathlon event with some actual summer weather. Hallelujah! And not only did the weather come to play but so did the athletes. Nothing better than kn

Bondy wrote a new post, Weekend Highlights January 30, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

The State Aquathlon Championships were held at Lake Sambell, Beechworth over the Australia Day long weekend, hosted by Albury Wodonga Triathlon Club. Despite the blue-green

Bondy wrote a new post, WEEKLY TRANSITION 30th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 9 months ago

Bondy wrote a new post, WEEKLY TRANSITION 23rd JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

Bondy wrote a new post, The Team Behind Lakeside Sports Medicine Centre, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

Lakeside Sports Medicine Centre is conveniently located inside the iconic Melbourne Sports and Aquatic Centre, offering our athletes access to a multidisciplinary team of highly

Bondy wrote a new post, Weekend Highlights January 23, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

First held in 1987, the Portsea Swim Classic is now one of Victoria’s largest and most iconic swims. Portsea is a popular resort town located approximately 90km from the Me

Bondy wrote a new post, WEEKLY TRANSITION 16th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

Bondy wrote a new post, Weekend Highlights January 15, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

First triathlon event for 2019 and boy was it a good one! Great weather; not too windy, not too hot, not raining (!), meant that athletes could just focus on putting their

Bondy wrote a new post, Ambassador Sammy, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

Who am I?

Someone who talks about brunch, food and peanut butter (Mayver’s of course) way too much. But if you ever need a cafe recommendation or new recipe I will always ha

Bondy wrote a new post, WEEKLY TRANSITION 9th JANUARY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

Bondy wrote a new post, Ambassador Gaz, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 10 months ago

Who am I?

I am 60 years old, generally pretty grumpy, like to stop for coffee when riding, and occasionally subject myself to the rigours of an Ironman! I like to ride on new

Bondy wrote a new post, WEEKLY TRANSITION 19th DECEMBER 2018 – WELCOME TO HELL WEEK, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 11 months ago

@michelle-grocock924

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