@michelle-grocock924
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Bondy wrote a new post, WEEKLY TRANSITION 29th MAY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
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Bondy wrote a new post, Ambassador’s Antics #10, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
Why do we time trial? Basically, to set a benchmark for your training, to learn your threshold and to keep in check throughout the winter training phases, monitoring progress and
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Bondy wrote a new post, Weekend Highlights May 29, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 5 months ago
Some lucky athletes escaped to world famous Noosa for the all new Runaway Noosa Marathon over the weekend, filled with sunshine and good times. It’s promoted as having a f
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phil barker liked Weekend Highlights May 22, 2018. (So far, This post has 5 likes) 6 years, 6 months ago
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Stephanie Anderson liked Weekend Highlights May 22, 2018. (So far, This post has 4 likes) 6 years, 6 months ago
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Liz Ryan liked Weekend Highlights May 22, 2018. (So far, This post has 3 likes) 6 years, 6 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 22ND MAY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago
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Bondy wrote a new post, Weekend Highlights May 22, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago
More than 7,500 participants turned out over the weekend for Victoria’s iconic Great Ocean Road Running Festival across Apollo Bay and Lorne. The two day festival of runn
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Pam liked News. (So far, This post has 2 likes) 6 years, 6 months ago
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Bondy wrote a new post, Winter Training Camp Lorne, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago
Our first camp for the Season – our annual Winter Training Camp at Lorne! The camp is packed with training, seminars and workshops – all aimed at providing you with a great bas
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Bondy wrote a new post, Ambassador’s Antics #9, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago
With winter training and the start of our technique phase commencing, I have had LOTS of questions about snorkels and how to swim with them.
Step 1 – ensure your snorkel m
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Stephanie Anderson and
Michelle Leslie are now friends 6 years, 6 months ago
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Stephanie Anderson and
Janine are now friends 6 years, 6 months ago
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Stephanie liked Lorne Winter Training Camp. (So far, This post has 1 likes) 6 years, 6 months ago
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Liz Ryan's profile was updated 6 years, 6 months ago
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Stephanie liked Meet the TA Family – Stephen Bond (Part 2). (So far, This post has 1 likes) 6 years, 6 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 15th MAY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago
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Bondy wrote a new post, Lorne Winter Training Camp, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago
Winter is coming and so is our beloved Lorne Camp! Yaaaaaaaaay!!!
Who’s excited for camp? We certainly are!! And we thought we’d take this oppor
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Bondy wrote a new post, Meet the TA Family – Stephen Bond (Part 2), on the site Tri-Alliance Triathlon Training Melbourne 6 years, 6 months ago
Mr Bondy! You made it! Congratulations!
You just completed your first half distance triathlon, and not only did you complete it, you flew through to come away with a 2
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Bondy liked WEEKLY TRANSITION 8th MAY 2018 – SWIM, RIDE, RUN, READ. (So far, This post has 4 likes) 6 years, 6 months ago
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