Friends – Activity – Megan Smith Smith – Tri Alliance Triathlon Community

bondy wrote a new post, WEEKLY TRANSITION 27th FEBRUARY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 8 months ago
bondy wrote a new post, 4 Reasons Why You Should Be Using An Exercise Foam Roller, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 8 months ago

When completing large amounts of exercise, there is a fine line between hard training and over-training. There
bondy wrote a new post, Weekend Highlights February 27, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 8 months ago

Race Report brought to you by Ange:
A number of us headed down the road to Barwon Heads to compete in the 13TH BEACH HEALTH SERVICES KONDAK TRI, known as Victoria’s most p
bondy wrote a new post, Meet the TA Family – Geoff, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 8 months ago

Our TA family member being introduced this week is…Geoff Houston.

Geoff, to start things off, tell us a bit about yourself.

Initially trained as a scientist, I mo
Stephanie Anderson and Andrew McPherson are now friends 6 years, 8 months ago
bondy liked WEEKLY TRANSITION 20th FEBRUARY 2018 – SWIM, RIDE, RUN, READ. (So far, This post has 2 likes) 6 years, 9 months ago
bondy liked Ambassador’s Antics #4. (So far, This post has 3 likes) 6 years, 9 months ago
Stephanie liked Do You Know Your Training Zones?. (So far, This post has 1 likes) 6 years, 9 months ago
Stephanie liked Ambassador’s Antics #4. (So far, This post has 2 likes) 6 years, 9 months ago
Stephanie liked Weekend Highlights February 20, 2018. (So far, This post has 2 likes) 6 years, 9 months ago
Stephanie Anderson and ginger Krentz are now friends 6 years, 9 months ago
bondy wrote a new post, WEEKLY TRANSITION 20th FEBRUARY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 9 months ago
bondy wrote a new post, Weekend Highlights February 20, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 9 months ago

And so the busy tri season continues! This weekend it was time for our long course athletes to shine, putting weeks, months and even years of hard work into action at Ironman
Bondy wrote a new post, Do You Know Your Training Zones?, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 9 months ago

Heart Rate Training

These days, the market is flooded with technological devices which claim to help us as athletes to improve our training performance and ultimately racing
bondy wrote a new post, Ambassador’s Antics #4, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 9 months ago

Hi Family TA,

Today my post will be all about the Ironman 70.3 Geelong race. I have so much to say about it… where to start? 🙂 I won’t be too short this time, but I
- Bondy replied 6 years, 9 months ago
  
  What a great read Eddy! You always have such a positive outlook on things and clearly made the best of your situation. We have no doubt you’ll come out swinging for the next one. Onwards and upwards!
Stephanie Anderson and Rashmin Gunaratne are now friends 6 years, 9 months ago
Stephanie Anderson and Shereen Mathew are now friends 6 years, 9 months ago
bondy liked Pam comment. (So far, Pam has 1 likes for this comment) 6 years, 9 months ago
bondy liked Ambassador’s Antics #3. (So far, This post has 3 likes) 6 years, 9 months ago
Bondy and Cameron Robson are now friends 6 years, 9 months ago
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