@ollie
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Andy Wood-Rich posted a new activity comment 7 years, 3 months ago
Check with Coaches @ollie and or @coachscott as the St Michaels location is generally utilised for introduction to squad swimming, stroke correction etc
MSAC lanes have been designated as fast, faster and fastest swimmers (fast = holding pace at 2min per 100m)
Pretty sure there’s some flexibility in the schedule and availability but it’s best to…[Read more] -
Pam Tunas posted an update 7 years, 4 months ago
@ollie just confirming 6.00 start re Hot laps.
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Scott D'Aucourt posted a new activity comment 7 years, 4 months ago
@ollie once we have the itinerary and participants I imagine we’ll have one to communicate on.
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Thanks Scotty.:)
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Andy Wood-Rich posted an update 7 years, 4 months ago
@ollie @coachscott
FTP set for WT tomorrow night?
Has it already been 6 weeks!?-
That has come fast!
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A very short 6 weeks!! Let’s see where the power is tomorrow night.
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Actually, there’s no power coming from this little black duck, forgot I’ve got tickets to see Chris Rock tomorrow night!
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Andy Wood-Rich posted an update 7 years, 6 months ago
@ollie Was just looking at my program and noticed that, when you’re viewing the scheduled sessions for any given date the day of the week is not displayed, just the numerical date and month.
Could be just me but I think it might be nice to have the date format in this line include the day of the week as well to make it easier to work out which…[Read more] -
Andy Wood-Rich posted an update 7 years, 7 months ago
@ollie I don’t remember seeing it in the newsletter but, when are you planning on setting up the TAj?
Will that be happening today (Friday afternoon) or tomorrow (Saturday morning post combo session)? -
Andreas Koderisch started the topic Training Questions in the forum IRONMAN DISTANCE 7 years, 8 months ago
Hi all (especially @ollie),
an old question, oft asked, let’s ask it again:
If my program talks about the “expected marathon pace”, is that my planned IM marathon pace? Or the 20secs faster pure marathon pace?Long Run, Ironman Build
22km, running 50% of your long run faster than your expected marathon pace.Cheers,
Andreas -
stephentilders Tilders posted an update 7 years, 9 months ago
Hey @ollie – Is HotLaps on tomorrow morning (16/Feb)? Heard that there may be road closures?? Looked at VicRoads WebSite but didn’t see anything there. With Grand Prix setup underway, thought worth checking? Cheers Steve
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Hi @stephentilders,
Usually road words commence at 7am. I have noticed that they have constructed the major overpasses for the finish line. If there is interruption Hot laps is diverted to Beach Road.
Either way its on.-
No road closures there tonight. Have fun tomorrow!
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paige posted an update 7 years, 9 months ago
Massive shoutout to @ollie who sorted me out tonight with the RETUL bike fit! Cannot believe the immediate improvement. Highly recommend it to any TA athlete!
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Thanks for the shout out @paige. The Retul Fit made a huge difference.
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Angela Mohr posted a new activity comment 7 years, 9 months ago
@ollie, I thought I had posted in the general chit chat forum. I got a screen saying that it was pending approval, I can’t find it now though so it was probably the way I posted it. I found the little menu now 🙂
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Send me a link if you can and I will sort it out. 👍
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paige posted an update 7 years, 10 months ago
Thanks for an awesome session last night @coachscott! Really feeling a lot more confident in my technique and stroke. It was a lovely night for it, thanks again for your positive feedback. It was really appreciated! You better watch yourself @ollie! I’ll be a new swimmer next time you see me on the pool deck!
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Cheers @paige. Glad you got heaps form the session and are feeling much better for it 🙂
Tomorrow morning is speed work….
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@pamt872, that’s correct it starts at 6am.
Rippper!