It was a month ago now that Ollie told me it was time to slow down and take time off. The Elwood race at the start of Feb was the last qualifying race for me and after a busy few

Do Ants have Muscles?
~ Gary Rosengarten ~
 

Ok… I’ve got your attention now, ‘cause if I told you this article was “another” article about nutrition you’d probably g



When completing large amounts of exercise, there is a fine line between hard training and over-training. There

Race Report brought to you by Ange:
A number of us headed down the road to Barwon Heads to compete in the 13TH BEACH HEALTH SERVICES KONDAK TRI, known as Victoria’s most p

Our TA family member being introduced this week is…Geoff Houston.

Geoff, to start things off, tell us a bit about yourself.

Initially trained as a scientist, I mo