Favourites – Activity – Pam Tunas – Tri Alliance Triathlon Community

Bondy wrote a new post, WEEKLY TRANSITION 24th JULY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

Bondy wrote a new post, WEEKLY TRANSITION 17th JULY 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

Bondy wrote a new post, Weekend Highlights July 17, 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

It was a bit miserable for training over the weekend in Melbs, kudos to all who got a WT session in or swapped their days around #ididntletitstopme…that elusive Kinglake ride w

Bondy wrote a new post, How Tired is Too Tired?, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 5 months ago

For those who don’t know me, I love my sleep. I was unwell when I was younger and as a result, it’s normal for me to sleep like a log (through the night) for an ideal 8 – 9 hours