@jogrey – Great to have you back in the fold and training with the crew 🙂

What a morning. Brick done and dusted by 9am. Hurt but great prep for Elwood next week 🙂
Cheers Nick and Darren for the company.

Don’t forget crew it’s recovery week this week 🙂
No coached run tomorrow or laps on Thursday. Use this time to recover/sleep and adapt from the last couple of weeks. Any questions please ask your coach.

Excited to start using this new site with all our new and existing athletes. Simple, slick looks the business.