@pfitzgerald729
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Bondy started the topic NIGHT TRAINING & SLEEP in the forum Beginner Triathlete 6 years, 4 months ago
What are the effects of training in the PM and how does this impact falling asleep? Do you have any advice for getting to sleep after a night training sessions?
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Pam Tunas liked Weekend Highlights July 10, 2018. (So far, This post has 1 likes) 6 years, 4 months ago
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Bondy wrote a new post, Weekend Highlights July 17, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
Quick recap of Vitoria Half by Andreas:
The setting of this event is really beautiful. With a swim in a nice lake about 20km from town, a nice bike ride through green pastures
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Stephanie Anderson liked 2018 Long Course Athlete of the Year. (So far, This post has 1 likes) 6 years, 4 months ago
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Bondy wrote a new post, WEEKLY TRANSITION 10th JULY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
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Bondy wrote a new post, 2018 Long Course Athlete of the Year, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
Each year, at the Tri Alliance End of Season awards night, we like to recognize those athletes who have excelled across the season. Our Long Course Awards are based on
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Bondy wrote a new post, Weekend Highlights July 10, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
Those who know me – know I have been riding my bike (a lot) over the past year. Having only come into riding about 5 years ago this leg of the Tri has always been the one that
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Bondy wrote a new post, WEEKLY TRANSITION 3rd JULY 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
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Bondy wrote a new post, Elastic Laces: Yes or No?, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
Well, actually the answer is yes….and no! Depending on when you are using them. Elastic laces are great for racing. I mean, we’ve all see the T2 demo where one athlete ra
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Bondy wrote a new post, Weekend Highlights July 3, 2018, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
The 40th edition of the Gold Coast Marathon was held on Saturday 30 June – Sunday 1 July 2018 on the beautiful Gold Coast in Queensland. The world class international mara
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Bondy wrote a new post, WEEKLY TRANSITION 26th JUNE 2018 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
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Bondy wrote a new post, IRONMAN CAIRNS RACE REPORT – NATHAN SIMS, on the site Tri-Alliance Triathlon Training Melbourne 6 years, 4 months ago
The Why:
Having done 8 Ironman races, doing my 10th in Hawaii seemed like a good goal, in the 40th year of Ironman, also my 40th year! A nice little bit of symmetry.
The
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