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Andreas Koderisch started the topic Training Questions in the forum IRONMAN DISTANCE 7 years, 11 months ago
Hi all (especially @ollie),
an old question, oft asked, let’s ask it again:
If my program talks about the “expected marathon pace”, is that my planned IM marathon pace? Or the 20secs faster pure marathon pace?Long Run, Ironman Build
22km, running 50% of your long run faster than your expected marathon pace.Cheers,
Andreas -
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