Friends – Activity – Sarah Keogh – Tri Alliance Triathlon Community

Bondy wrote a new post, IRONMAN 70.3 WESTERN SYDNEY – RACE REPORTS, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 1 month ago

Olivier
YEAHHHHHHHH NEW PERSONAL BEST . BEAT MY LAST TIME BY ABOUT 1HR AND 6MIN. #triallance #soproud #trainingwithpurpose @ IRONMAN 70.3 Western

Bondy wrote a new post, IRONMAN Western Australia: Tri-Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 1 month ago

Name: Sebastian (Xu) Chen
Race #:

Bondy wrote a new post, IRONMAN 70.3 Western Australia: Tri-Alliance Athlete Start List, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 1 month ago

Name: Paul Martin
Race

Bondy wrote a new post, WEEKLY TRANSITION 20th NOVEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 1 month ago

Bondy wrote a new post, WEEKLY TRANSITION 13th NOVEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 1 month ago

Bondy wrote a new post, WEEKLY TRANSITION 30th OCTOBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Bondy wrote a new post, WEEKLY TRANSITION 23rd OCTOBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Bondy wrote a new post, WEEKLY TRANSITION 16th OCTOBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Bondy wrote a new post, 2019 Elwood LSC – Membership Renewals, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Please note that members are required to have a SLSA Members Portal account, as memberships are now managed via this.

Renewing your membership – individuals
To renew yo

Bondy wrote a new post, IRONMAN WORLD CHAMPS – KONA REFLECTIONS, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Trent ‘The Gazelle’ Harlow and ‘All Smiles’ Sammy took on all the elements of the beast that is Kona, the Ironman World Championship, on the weekend. Now they are in recover

Bondy wrote a new post, Super Mario's Melbourne Marathon Mission, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

The beginning;
They say nothing good is easy or quick. True and true. My marathon journey started in 2012 at the tender young age of 48. Running a business with my phone

Bondy wrote a new post, Melbourne Marathon Festival 2019 Reflection, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

ATHLETE
NET TIME
PLACE

MARIO STAFFIERI
2:59:53
4 OF 220

ENRIQUE VALENZUELA
3:56:32
394 OF 775

ANDY WOOD-RICH
4:02:35
328 OF 595

Bondy wrote a new post, WEEKLY TRANSITION 9th OCTOBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Bondy wrote a new post, IRONMAN BARCELONA RACE REPORT – JAMES TYLER, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Well that wraps up Ironman number 9, and what a race Ironman Barcelona turned out to be, with PBs all round. My finishing time of 10:04 was a race PB of almost 40 mins, and each

Bondy wrote a new post, WEEKLY TRANSITION 2nd OCTOBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 2 months ago

Bondy wrote a new post, WEEKLY TRANSITION 25th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 3 months ago

Bondy wrote a new post, WEEKLY TRANSITION 18th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 3 months ago

Bondy wrote a new post, WEEKLY TRANSITION 11th SEPTEMBER 2019 – SWIM, RIDE, RUN, READ, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 3 months ago

Bondy wrote a new post, RACE REPORT – Ironman 70.3 World Champs 2019, on the site Tri-Alliance Triathlon Training Melbourne 5 years, 3 months ago

Congrats to Michelle Grocock for stepping up to the line for the 70.3 IRONMAN World Championships in Nice, France, despite the less than ideal lead in. Unfortunately Michelle

@sarah-keogh

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