@scottmemery
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Greg Nugent and
Michelle Bond are now friends 8 years ago
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Ollie Allan and
Gradyn Friso are now friends 8 years ago -
Greg Nugent and
Rachel Mycroft are now friends 8 years ago -
gregnugent replied to the topic Weekend Long Ride in the forum GENERAL CONVERSATION 8 years ago
Challenge Athletes should be meeting at Elwood at 6:30am. Most likely riding to Mornington with a couple of efforts on the flat from Mordialloc to Frankston. I don’t think many are using just yet
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gregnugent replied to the topic Hello World! in the forum General 8 years ago
Not a lot of response yet
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gregnugent replied to the topic Training Questions in the forum IRONMAN DISTANCE 8 years ago
Hi Andreas,
Two part answer, if you are training specifically for a marathon, then pace is your pure marathon pace. If you are training for Ironman then planned IM Marathon pace.
Hope that helps
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Greg Nugent and
Rodrigo Bardales are now friends 8 years ago
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Greg Nugent and
Sachintha Karunaratne are now friends 8 years ago -
Ollie Allan and
Lisa Zilberpriver are now friends 8 years ago
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gregnugent liked Tri Alliance TV. (So far, This post has 3 likes) 8 years ago
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Greg Nugent and
Thomas Rich are now friends 8 years ago -
Greg Nugent and
Trent Casson are now friends 8 years ago -
Greg Nugent and
drdmann are now friends 8 years ago -
Greg Nugent and
Guy Williamson are now friends 8 years ago -
Ollie Allan and
Tim Reese are now friends 8 years ago -
Greg Nugent and
Tegan Burns are now friends 8 years ago -
Ollie Allan and
Tegan Burns are now friends 8 years ago -
Greg Nugent and
Alen Mikulic are now friends 8 years ago -
Ollie Allan posted an update 8 years ago
@roisin How good is the head shot.
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You’re in big trouble because I can’t change it!!
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Go to your profile and change profile picture.
http://dev.tri-alliance.com/members/roisin/profile/
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Ollie Allan and
Chris Lewis are now friends 8 years ago - Load More
Thomas Rich
Trent Casson
drdmann
Tim Reese